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Health Information for Self Preservation For more information on Prostate Cancer Visit Health Powers web site at www. healthpowerforminorities.com
Weak urination Frequent urination at night Inability to urinate at night Blood in the urine Painful ejaculation Difficulty in starting to urinate Pain or burning during urination Difficulty in having an erection Blood in the semen Pain or stiffness in the lower back, hips or upper thighs
A message
M a n t o M a n
A b o u t P r o s t a t e C a n c e r
from
D i d y o u k n o w ? P r o s t a t e C a n c e r C a n O f t e n b e C u r e d i f i t s F o u n d a n d T r e a t e d E a r l y
K e e p R e a d i n g ! Y o u r e o n l y 5 m i n u t e s a w a y f r o m a l o n g e r , h e a l t h i e r l i f e .
Myth: Prostate cancer is caused by having too much sexual activity when youre young. Myth: Having a mass or lump in the prostate means you have cancer.
Eat low fat and high fiber foods such as whole wheat, rye and bran breads and cereals; peas and beans;
You are a man over 40 years old. Theres a family history of prostate cancer. You are African-American You eat too many high fat foods. You eat a lot of red meat. You dont eat enough fruits and vegetables.
Eat 5 or more fruits and vegetables daily. Red, green, and yellow vegetables, especially tomatoes are very good. Grapefruit and watermelon may also be very helpful. Dont eat a lot of red meat; Have a rectal examination by your doctor every year after age 40 to 45. See a doctor immediately if you develop any of the warning signals on the other side.
Prostate Cancer occurs more often in Black men than any other group of men in the United States.