TEJGYAN FOUNDATION

MEDITATION TECHNIQUES:
Meditation is a quality of the Self, an attribute of your essential nature. Meditation is that source within you which is present regardless of whether you are in the state of deep sleep or in a waking state. During meditation, all kinds of thoughts arise. All the thoughts that are buried deep within your mind, surface when you are at peace and simply watchful of your mind. They are given attention and space to emerge from within their recesses. These thoughts torment you only because you get attached and identified with them. Hence, it is important to realize that you are simply the witness of these thoughts. You are not the thoughts. Meditation techniques taught in this program will aid you in witnessing these thoughts and seeing them different from yourself. The judgmental mind thus gets annihilated in this process. Knowing the Knower of all experiences (the Self, our true nature) through every experience is true meditation.

What will I learn from this session?

a. You will learn about meditation. Know exactly what is meditation? b. You will learn various techniques of meditation that will touch your inner being and help you release youre pent up emotions, thoughts, and deep seated worries and stress. c. You will learn to relax and stay in control of what you think. d. You will learn of what is Not meditation? e. You will learn about all Hows, Whys and Whens of meditation along with all essential guidelines of clothing, postures and best time and place for meditation. f. You will learn the difference between Relaxation, Contemplation, Concentration, Intention and Consciousness and the ways to practice them.

How will I benefit?

Enhanced decision making power. Breaking of attachment with thought and body. Increased sensitivity. Better control over feelings and emotions. Improved concentration and memory. High level of awareness. Learning to experience the joy of silence. Complete relaxation and restoration of health for the body and the mind. Most importantly, realizing your true nature. The crux of the retreat is to dissolve your biggest myth I do Meditation. The retreat will enlighten you with the truth that You are Meditation. That is essentially your true nature. You are the supreme silence which you seek. You do not have to bring it from somewhere, just rediscover it within you. Meditation techniques are just the path, meditation on the Self, the Supreme Silence is the destination. This, you will recognize by your own experience through the retreat and will cherish it throughout your life.

Happy Life ( Happy Vardan )

This is a unique endeavor by Tej Gyan Foundation to not just introduce to the new comers, the teachings of Sirshree and the working of the organization, but to share and enlighten people today, helping them free their minds of their age old thought patterns. Every one of us today has learnt so much from our family and society that most of us believe the information to be entirely true. We are not accustomed to doubt what we believe. But, it is essential to know the missing links in the understanding that we hold today. These missing links will introduce us to the real and hidden meaning of our beliefs and will aid us in changing our rigid patterns; this program serves this objective. It invites all new seekers to the weekly free discourses that are played at all respective centers.

Every week, a discourse on a different topic is played. The discourses relate to various topics such as relationships, money, karma, festival rituals and their true meaning and many more. All new members can bring their friends and family, and together participate in the enlightening discussion that pursues after the discourse. The discussion takes place with a Satyacharya (A senior seeker of the organization) where together, personal thoughts and opinions are shared with everyone. This is a unique opportunity and a new way of learning, which aids everyone to understand differently and perceive the crux of the discourse thoroughly. The entire program takes about 2 hours. The program is very wisdom oriented, benefitting several new seekers and changing their lives altogether, with the help of just a few discourses! Details with regard to time and day are different at each center and can be known by contacting your nearby center personally. All are welcome!