TAKE DEEP BREATHING FOR HEALTH

Do you know that take a deep breathing can make our body health? you think this is a simple thing, but the real it have many benefit for our body, especially in healthy. We always breath and its be automatically for our body, but take deep breathing we rarely to do it, so we cant to know what the benefit of it. Take deep breathing can reduce stress, when you are feeling depressed, you have a big problem in this life you can do it. In this way, the body will send signals to slow reactions in the brain, so there are hormon changes and make our mind more fresh and relax, so we can forget our problem a moment and try to solve that. As a student we get many task and also examination then we feel depressed we can take deep breathing, so we can refresh our mind for positive thinking and start again to do our task again. Besides, according to disease that more be in Indonesia that is high blood pressure, take deep breathing slowly can lowering blood pressure breathing in observation the emergence of a natural nitric oxide which serves to make a person more calm. These substances will enter the lungs and even brain centers, so that the blood pressure in a high state can be decreased. So if a people get high blood pressure except go to doctor, we can reduce the pressure with draw out breathing more often than before. Another benefit of take deep breath is lose temper, when you begin to feel emotions were rising, you can take deep breathing slowly for control your emotion. Robert Nicholson, Ph.D., (assistant professor

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at Saint Louis University) said "When angry, your body will feel depressed, by breathing deeply can reduce the emotion and pressure that comes,". if you are angry you can take deep breathing to make you be calm and lose your angry, so you can think positive and fresh. Most of people want to prevent overeating stress. To avoid overeating when stressed, you can handle it with breathing exercises. When the appetite occur when the stress, take a breath slowly and remove the food from the mind and focus for relaxation. The last, take deep breathing can make our mind relaxed, if we get a bad score for examination almost of we always sad , we can lose that sad with take deep breathing slowly and think positive that we can get better for the next examination. More serious studies are necessary to see the benefit of take deep breathing. However it is clear enough that take deep breathing have many benefit for our body especially for healthy. So we dont underestimate with take deep breathing, because of this we can keep our health with cheap fee, its free.

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: MUHAMMAD IQBAL : XI IA 5 : 16

Slowing the heart rate,When the emotional muncul and heart rate was rising fast, pull a deep breath. This method can very effectively reduce heart rate while you are under stress conditions. "Take a deep breath properly, do it three times. Jantuk beat and blood pressure will decrease," said Dr. Abramson.

Do you know that breathing can make our body health? you think this is a simple thing, but the real it have many benefit for our body, especially in healthy. We always breath and its be automatically for our body, but draw out breathing we jarang to do it so we cant to know what the benefit of it. Draw out breathing can reduce stress, when you are feeling depressed, you have a big problem in this life. In this way the body will send signals to slow reactions in the brain, so there

are hormonal changes and other physiological factors. The effect is to slow the heart rate and lowering high blood pressure during stress. Lowering blood pressure Breathing in stimulating the emergence of a natural nitric oxide which serves to make a person more calm. These substances will enter the lungs and even brain centers, so that the blood pressure in a high state can be decreased. Slowing the heart rate When the emotional state and heart rate was rising fast, pull a deep breath. This method can very effectively reduce heart rate while you are under stress conditions. "Take a deep breath properly, do it three times. Jantuk beat and blood pressure will decrease," said Dr. Abramson. Lose temper Inhale deeply as you begin to feel emotions were rising. "When angry, your body will feel depressed, by breathing deeply can reduce the emotion and pressure that comes," said Robert Nicholson, Ph.D., assistant professor at Saint Louis University. Prevent overeating Stress is one of the main triggers appetite. To avoid overeating when stressed, you can handle it with breathing exercises. When the appetite occur when the stress, take a breath slowly and remove the food from the mind and focus for relaxation.