Type: F Title: Lifestyle Activity 1. Activity equal to brisk walking is considered to be _____ physical activity. a.

moderate

Type: F Title: Lifestyle Activity 2. Activities at the base of the Physical Activity Pyramid are called _____. a. lifestyle physical activity

Type: F Title: Lifestyle Activity 3. You should perform _____ minutes of physical activity on all or most days of the week. a. 30

Type: F Title: Lifestyle Activity 4. A device worn on your belt that counts steps is called a _____. a. pedometer

Type: F Title: Positive Attitudes 5. You can change your _____ about physical activity from negative to positive.

a. attitude

Type: F Title: Lifestyle Activity 6. A term that is used to describe intensity of activity is called a _____. a. MET

Type: MT Title: Lifestyle Activity 7. Match each of the following types of activity to the example that matches it best. a. yard work = mowing b. recreational = bowling c. occupational work = carpentry d. housework = mopping

Title: Lifestyle Activity 8. Moderate physical activity requires a. 1-2 times more energy than rest. *b. 4-7 times more energy than rest. c. 9-13 times more energy than rest. d. 15-20 times more energy than rest.

Title: Lifestyle Activity

9. A MET refers to *a. the amount of energy to sustain life. b. a mastery of exercise. c. power output during exercise. d. a sedentary person.

Title: Lifestyle Activity 10. According to the FIT formula, you should engage in moderate activity *a. on all or most days of the week. b. 3-5 days per week. c. 2-3 days per week. d. 1 day per week.

Title: Lifestyle Activity 11. The most popular activity choice of people over 18 is a. football. b. bicycling. c. swimming. *d. walking.

Title: Lifestyle Activity 12. Experts suggest that you should get your moderate activity in bouts of a. at least 30 minutes at a time.

*b. at least 10 minutes at a time. c. at least 2 minutes at a time. d. it really doesnt matter.

Title: Lifestyle Activity 13. To get enough moderate physical activity each day, you should burn at least ____ calories per day in moderate activity. a. 100 *b. 200 c. 500 d. 700

Title: Lifestyle Activity 14. For optimal benefits to health and wellness, you should try to burn ____ calories over the course of a week. *a. 2,000-3,500 b. 5,000-7,500 c. 10,000-11,000 d. 12,000-15,000

Title: Lifestyle Activity 15. A small computer device that measures steps and distances walked is called a a. heart rate monitor.

b. PACER. *c. pedometer. d. milia passuum.

Title: Lifestyle Activity 16. Some experts believe that if you walk at least ____ steps each day, you will be in the target zone for lifestyle physical activity. a. 2,000 b. 5,000 *c. 10,000 d. 12,000

Title: Positive Attitudes 17. Another word for your feelings is a. target. b. identity. c. cognition. *d. attitude.

Title: Positive attitudes 18. If you dont want to get sweaty doing activity, you should try to change your attitude to a. I wont work hard enough to sweat. b. I just wont do it at all.

*c. I will allow time to wash up afterwards. d. I will only do activity if Im not going to see anyone afterwards.

Title: Positive attitudes 19. One way to start to build a positive attitude is to *a. self-assess your attitudes toward activity. b. give up whenever you feel challenged. c. compare yourself to others and put other people down. d. ignore your attitudes altogether.

Title: Positive attitudes 20. Christina hates playing softball because her uniform doesnt fi t and she feels insecure when she wears it. Christina should try a. dropping out of softball. *b. asking for another uniform that fits better. c. asking her coach to let her sit out more often. d. making fun of everyone else in their uniforms.

Title: Positive attitudes 21. David loves to play basketball at the park, but the other kids that show up to play are all really competitive and better than he is. David feels insecure about playing at the park. David could a. ask some of his friends to try basketball with him. b. share his feelings with his close friends.

c. try playing at a different park or in a recreational league. *d. any of the above might work for David.

Type: E Title: Lifestyle Activity 22. What is moderate lifestyle physical activity and what are some examples of it? a. Moderate lifestyle physical activities are activities that take four to seven times the energy as being sedentary and that can be done by most people regardless of age or physical ability. Examples include mowing, raking leaves, housework, and brisk walking.

Title: Lifestyle Activity 23. Activity equal to brisk walking is considered to be _____ physical activity. a. lifestyle *b. moderate b. sedentary c. vigorous

Title: Lifestyle Activity 24. Activities at the base of the Physical Activity Pyramid are called *a. lifestyle physical activities b. moderate physical activities c. sedentary activities d. vigorous physical activities

Title: Lifestyle Activity 25. You should perform _____ minutes of physical activity on all or most days of the week. a. 10 b. 20 *c. 30 d. 60

Title: Lifestyle Activity 26. A device worn on your belt that counts steps is called a a. hygrometer b. dynamometer c. thermometer *d. pedometer

Title: Positive Attitudes 27. You can change your _____ about physical activity from negative to positive. *a. attitudes b. behavior

Title: Lifestyle Activity 28. Which is a term used to describe the intensity of activity? a. metabolism measure

b. sweat rate *c. MET d. stressor

Title: Lifestyle Activity 29. Which is an example of yard work? a. bowling *b. mowing c. carpentry d. mopping

Title: Lifestyle Activity 31. Which is an example of a recreational activity? *a. bowling b. mowing c. carpentry d. mopping

Title: Lifestyle Activity 32. Which is an example of occupational work? a. bowling b. mowing *c. carpentry

d. mopping

Title: Lifestyle Activity 33. Which is an example of physical activity related to housework? a. bowling b. mowing c. carpentry *d. mopping

Type: MR Title: Lifestyle Activity 34. Which is an example of a lifestyle physical activity? (Choose all that apply.) *a. mopping *b. raking leaves *c. mowing d. dance aerobics

Title: Lifestyle Activity 35. One MET represents resting energy expenditure. Which MET range represents the energy expenditure of lifestyle activities? a. 2 to 5 METs *b. 4 to 7 METs c. 9 to 12 METs

d. 15 to 18 METs

Title: Lifestyle Activity 36. How can health benefits best be achieved by participation in activity? a. only by participation in vigorous physical activities b. only by participation in structured exercise *c. by doing moderate or lifestyle physical activities d. both a and b

Title: Lifestyle Activity 37. The surgeon general of the United States indicates that, at a minimum, all teens and adults should do a. 20 minutes of moderate physical activities on most, if not all, days of the week b. 30 minutes of moderate physical activities on two days of the week *c. 30 minutes of moderate physical activities on most, if not all, days of the week d. 60 minutes of moderate physical activities on several days of the week

Title: Lifestyle Activity 38. What is the current percentage of teens who do moderate lifestyle physical activities at least five days a week? a. 20% *b. 27% c. 35%

d. 60%

Title: Lifestyle Activity 39. It is best if you accumulate your 30 minutes of daily moderate physical activity in bouts of what minimum length? a. 5 minutes *b. 10 minutes c. 15 minutes d. 30 minutes

Title: Lifestyle Activity 40. For optimal benefits to health and wellness, how many calories per week should you exert from activities on the Physical Activity Pyramid? a. 200 to 500 b. 1,000 to 1,400 c. 1,500 to 1,900 *d. 2,000 to 3,500

Title: Positive Attitudes 41. Peoples feelings about something is known as their a. objectives *b. attitudes c. goals

d. none of the above

Title: Positive Attitudes 42. Planning time for physical activity so that you feel better and function more efficiently is a positive alternative to which negative attitude? *a. I dont have time to be active. b. People might laugh at me. c. None of my friends work out. d. none of the above

Title: Positive Attitudes 43. What is an example of negative encouragement for physical activity participation? *a. laughing at people who are trying a new exercise b. providing encouragement to people who are trying a new exercise c. helping a friend learn how to perform a new exercise d. none of the above

Type: E Title: Positive Attitudes 44. What are some of the reasons people are physically active? List five positive attitudes. a. being good at activity; having time for activity; wanting to improve fitness; wanting to look your best; enjoying working out

Type: E Title: Positive Attitudes 45. What are some of the reasons people are not physically active? List five negative attitudes. a. not having the time; activity is too difficult to do; dont like sports; friends arent active; never improve very much when active

Type: E Title: Lifestyle Activity 46. Teens are often more vigorously active than adults. For this reason, some people say that teens should begin to do lifestyle or more moderate activity so that they will stay active later in life. Do you think you will become more or less active as you grow older? Do you think your attitudes toward activity will change? What types of activity do you think you will do? a. Teens will become less active as they get older; there are fewer opportunities for competitive sports; lifestyle activities will become more popular.