On your path...

f e a r

FEAR /feer/noun 1. a distressing emotion aroused by impending danger, evil, pain, etc.; the feeling or condition of being afraid. Synonyms: foreboding, apprehension, consternation, dismay, dread. Antonyms: courage, security, calm, intrepidity. Goal /gohl/noun 1. the result or achievement toward which effort is directed; aim; end. Synonyms: 1. target; purpose, object, objective, intent, intention. 2. finish.

goals h u m o r

HUMOR/hyoo-mer/noun 1. an ability to perceive and express a sense of the clever or amusing. Humor consists principally in the recognition and expression of incongruities or peculiarities present in a situation or character. It is frequently used to illustrate some fundamental absurdity in human nature or conduct

spirituality
Spirituality /spir-i-choo-al-i-tee/ noun 1. the state or quality of being dedicated to God, religion, or spiritual things or values, esp as contrasted with material or temporal ones

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On your path...

f e a r

What is going to happen to me? What side e ects will I experience? Will I be in a lot of pain? Will I lose my independence? What will happen to my loved ones if Im not around? Will I be able to a ord treatment? What if the cancer comes back?

Fear is a na Fear keeps tural def en tells you you alive. se. to no some Fear t thing . Fe ice cally ar d emot ominates , biologiions. all o ther Use the p o fear to ch wer of t h energ a y into nnel you at r and s tare healing. T it in Only the e urn you ye can d fear. efeat s. Love, Jim

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A few words about Fear...

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it nds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have own away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difcult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must ght hard to express it. You must ght hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Thank you Yann Martel, from "The Life of Pi"

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On your path...

goals
The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your e orts. You'll also quickly spot the distractions that can, so easily, lead you astray.

Keep in on a g your m posi ting tive ind focu t is ke sed onto hrough y treat to geteasy your he m aling ent and for . pot' me t and o ge It was no t goal of h t focu on 'pity s on By s e ettin aling. the g a b cou ld h ig go o eryd ay. I ld that v al I is take d my f ecided I ion evwhe n I amily to would fin treat Haw aii ment ished . Love , Jim

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On your path...

humor
"Laughter in and of itself cannot cure cancer nor prevent cancer, but laughter as part of the full range of positive emotions including hope, love, faith, strong will to live, determination and purpose, can be a signi cant and indispensable aspect of the total ght for recovery." -Harold H. Benjamin, PhD

n, dow ly real on the as I w url up nd en Wh ould c ice a keep , h d I w ch wit could einfel S cou tever I atch arx wha n and w and M y, I h, a ll dow Ferre Everyd o laug l Wil hers. f try t . l t t Bro myse d a lo e e mad it help e, and Lov Jim

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On your path...

pray, write & meditate

Meditation is a very important aspect of all the approaches that one can use in quantum healing, because it allows you to experience your own source. When you experience your own source, you realize that you are not the patterns and eddies of desire and memory that ow and swirl in your consciousness. Although these patterns of desire and memory are the eld of your manifestation, you are in fact not these swirling uctuations of thought. You are the thinker behind the thought, the observer behind the observation, the ow of attention, the ow of awareness, the unbounded ocean of consciousness. When you have that on the experiential level, you spontaneously realize that you have choices, and that you can exercise these choices, not through some sheer will power but spontaneously. Deepak Chopra
Every s ing felt lik le day, whet he e pray, w it or not, I w r I rite in my jou ould and me rna ditate. I praye l with t he idea d I had accept al ed my healing ready wrote , I ou dreams t my fears a nd o meditat n paper, and I ed to l isten f clues, or an courag swers and e.

Every s ingle da y..... Love, Jim