FAT FLUSH PLAN Excess weight is caused by: liver toxicity, waterlogged tissues, fear of eating fat, excess

ss insulin, and stress fat Avoid: caffeine (found in coffee, tea, chocolate, soft drinks, kola nut, guarana, OTC meds, etc.), sugar (glucose, fructose, sucrose, maltose, lactose, molasses, maple syrup, honey, corn syrup, sorbitol, mannitol, xylitol), trans fats (margarine, hydrogenated vegetable oils, shortening), Advil, alcohol, yeast based foods (soy sauce, bread), gluten, dried fruit, beer, sodium/salt, bbq sauce, prepared mustards Good stuff: evening primrose oil, flaxseed oil, cranberry juice, psyllium husks, lemon, protein, L-Carnitine*** (1 gram + daily), eggs, cruciferous vegetables (broccoli, Brussels sprouts, kale), garlic, onion, ginger roots, dandelion root, milk thistle, turmeric, Oregon grape root, apple cider vinegar Common reactive food (bad): dairy products, wheat, sugar, yeast Cranberry juice works on CELLULITE! 64 oz. of cran-water daily (P1) Long Life Cocktail diluted cran juice + psyllium husks or flax seeds Mini bouncer and brisk walking will rid CELLULITE Unlimited veggies Omega-3 (flax seeds, hemp seeds and walnuts) and omega-6 (safflower, sunflower and corn oil) Borage oil, evening primrose oil, black currant seed oil Eat only grass fed animal products Eat low glycemic foods to stay full and satisfied for longer (index 39- ; includes apples, cherries, grapefruit, plums, lentils, chickpeas, yogurt) 30% calories from anti-inflammatory foods, 30% from protein, 40% from antiinflammatory fats Chromium is very important Increase water intake between meals Replace coffee with dandelion root tea/coffee to help cut the coffee addiction (caffeine is bad for the liver)

PHASE 1: THE TWO-WEEK FAT FLUSH 1100-1200 calories per day Increase fiber, exercise, oil, and water

PHASE 2: THE ONGOING FAT FLUSH 1200-1500 calories per day

Add back 2 friendly carbohydrate to the menu Journaling is important

PHASE 3: THE LIFESTYLE EATING PLAN 1800+ calories per day Add in 2 dairy products and 2 more friendly carbs If cellulite has disappeared, the addition of the dairy products is not recommended and a calcium supplement should be taken instead CLA supplement will be taken Recording measurements is recommended in the journaling process Bounce on rebounder for 5 minutes a day Phase 1: walk for 20 minutes, Phase 2: walk for 30 minutes, P3: 40 minutes (not recommended to walk for more than 60 minutes) ; also, dramatically swing arms back and forth to stimulate the lymphatic system Make sure to get 8 hours of sleep each night (reduces cortisol production) Weigh self only once a week Avoid curry, chili peppers, and black pepper Cayenne, ginger, dried mustard, dill, garlic, anise, fennel, cinnamon, cloves, bay leaves, coriander, parsley, cilantro, apple cider vinegar, cumin, turmeric For first two weeks avoid any other kind of fat/oil other than daily flax oil and EFA supplements Cut out all grains, bread, cereal, potatoes, corn, peas, carrots, parsnips, pumpkin, winter squash, beans

TWO-WEEK DAILY PROTOCOL DIET Oil: 1 tbsp twice daily of organic flaxseed oil Lean protein: Up to 2 whey servings (should have about 20 grams of protein per serving; should be hormone-free, unheated, undenatured, lactose-free, highprotein), up to 2 eggs and a min of 8 ounces of cooked lean protein Eggs: up to 2 per day (omega-3 enriched) Vegetables: unlimited, raw or steamed (green beans, broccoli, Brussels sprouts, cabbage, cauliflower, celery, Chinese cabbage, carrots (one), cucumbers, daikon, Jerusalem artichoke, fennel, eggplant, spinach, escarole, collard greens, kale, mustard greens, romaine lettuce, arugula, radicchio, endive, parsley, onions, chives, leeks, Swiss chard, yellow/orange/green/red bell peppers, jicama, mushrooms, olives (3), radishes, mung bean sprouts, okra, alfalfa sprouts, tomatoes, watercress, red of green loose-leaf lettuce, zucchini, yellow squash, water chestnuts, bamboo shoots, garlic, spaghetti squash, sprouts

Fruits: 2 whole portions daily (small apple, .5 grapefruit, small orange, 2 medium plums, 6 large strawberries, 10 large cherries, 1 nectarine, peach, pear, 1 cup of berries Cranberry water: 8 glasses daily (purchase Knudsens, Trader Joes, or Mountain Suns Unsweetened); instructions: get two 32 oz. bottles and add 4 oz. cran juice and 28 oz. of water/ buy knudsens or tree of life cran concentrate and add 1.5 tbsp to each 32 oz. of water. Long Life Cocktail: twice a day (add 1 full tbsp of psyllium husks or 1 tbsp of ground flaxseeds) Herbs and Spices: cayenne, dried mustard, cinnamon, ginger, dill, garlic, anise, fennel, cloves, bay leaves, coriander, parsley, cilantro, apple cider vinegar Legal Cheat: 1 cup of organic coffee in the AM Sweeteners: Stevia Plus or Flora-Key

THROUGHOUT THE DAY: Before breakfast: 8-oz cup of hot water with lemon juice Breakfast and Dinner: 360 mg of GLA supplements TOTAL!!! Daily: multi-vitamin, GLA supplement from black currant seed oil, (milk thistle/Oregon grape root/dandelion root, chromium, LCarnitine/methionine/choline/inositol/lipase/licthin, magnesium supplement (400-1200 mg), evening primrose oil Daily menus starting on page 60