Activity

Objective

Durations

Teaching point

Organisations

Equipment

Games

To give fun

5 minutes

Ball over the cord -athletes throw a medicine ball back and forth over a goal or cord -the aim is to put the ball on to the ground inside the other team area

All athletes are divide by two group

Medicine ball, Cord.

Warm Up

To transfer velocity 10 minutes from the thrower to the shot

1-Start with ball behind one hip with weight more on that leg. -Throw the ball turning the side with ball towards the direction of the throw. -Finish in a balanced position.

Athletes work in pair -all activities throw 3 times

Medicine ball 6

2.Forward and back wards

Step 1

To develope the activity of right leg; Turn of leg,hip,trunk and blocking

10 minutes

Put from power position -Coach demonstrate :-start with shoulders turned away from the direction of the throw -Remain in position after throw;maintain ground contact ( no recovery)

Athletes work in individual ( throw put 4 times) -all athlete standing in one line.

Put

Important: -Body weight is carried on the ball of the right foot -heel of right foot and the toe of left foot are placed in line -Hip and shoulder are twist And left arm and shoulder are blocked. -right elbow is turned and raised in direction of the thrower.

Step 2

To develope the glide action of the leg and link it with the delivery

5 minutes

1.Glide with a partner holding the free arm -Coach show the demonstrate with athlete.

Athletes work in pair -continue glide along a line ( 5 metre ) Skittle B

Put, Skittel, powder

-Body move from the forefoot on to the heel( partner pull the left hand) -free leg is driven low towards -support leg extend over it heel -support leg maintains ground contact through most of the glide 10 minutes 2.Continue glide along aline and stop in power position

Glide directions Skittle A

Coach demonstrate : - Body move from the forefoot on to the heel -free leg is driven low towards -support leg extend over it heel -support leg maintains ground contact through most of the glide -hip and shoulder are twisted and blocked by left arm and shoulder

Athlete work in line 5m A B C Glide direction D E Athlete -Athlete glide one bye one ( 5 m x 2 )

Put Skittle

Step 3

To link the phase into a complete movement

10 minutes

Coach demonstrate Whole Sequence of shot put ( Linear technique )

Athletes work in individual ( throw put 4 times) -all athlete standing in one line.

Put, Skittle

-Perform with the shot,controlling and correcting the power position -strike of putting arm begins after full extension of the leg and trunk -left arm is bent and fixed close to the trunk. -acceleration is continued by the pre-stretched wrist(thumbs down,fingers turning out after the release) -feet are contact with the ground for the release.

Cool Down

Gradually reduces the

10 minutes

Stretching.

All athlete in group

bodys temperature and heart rate.

( Flexibility Exercise) -All exercise are upper body to lower body Example :

-do all activities in 10 s