Abductor Digiti Minimi

1a

5th digit abd at MCP

1b

Abductor Digiti Minimi

2a

abd 5th digit

2b

Abductor Hallucis
3a

abd great toe

3b

Abductor Pollicis Brevis

4a

thumb abd at CMC

4b

Abductor Pollicis Longus

5a

thumb CMC joint abd

5b

Adductor Brevis
6a

hip add
6b

Adductor Hallucis
7a

add of great toe

7b

Adductor Longus
8a

hip add
8b

Adductor Magnus
9a

hip add
9b

Adductor Pollicis
10a

thumb add at CMC

10b

Anconeus
11a

stabilization of humeralulnar joint, elbow ext assist

11b

Biceps Brachii
12a

elbow flex, forearm sup, shoulder flex, glenohumeral stabilization

12b

Brachialis
13a

elbow flex
13b

Brachioradialis
14a

elbow flex
14b

Coccygeus
15a

pulls coccyx foreward (counternutation), supports floor of abdominal cavity

15b

Coracobrachialis
16a

glenohumeral flex, glenohumeral add

16b

Deltoid (anterior)
17a

glenohumeral flex, glenohumeral IR

17b

Deltoid (middle)
18a

glenohumeral abd
18b

Deltoid (posterior)
19a

glenohumeral ext, glenohumeral ER, glenohumeral HADD

19b

Diaphragm
20a

contracts during inspiration

20b

Dorsal Interossei
21a

abd of digits 2,3,5

21b

Dorsal Interossei
22a

abd of digits 2-5

22b

Extensor Carpi Radialis Brevis

23a

wrist ext, radial deviation

23b

Extensor Carpi Radialis Longus

24a

wrist ext, radial deviation

24b

Extensor Carpi Ulnaris

25a

wrist ext, ulnar deviation

25b

Extensor Digitorum Brevis

26a

ext of digits 2,3,4

26b

Extensor Digitorum Communis

27a

ext of digits 2-5, wrist ext

27b

Extensor Digitorum Longus

28a

dorsi flex, ext of digits 2-5

28b

Extensor Hallucis Brevis

29a

ext of great toe MTP joint

29b

Extensor Hallucis Longus

30a

dorsi flex, great toe ext

30b

Extensor Pollicis Brevis

31a

thumb ext, CMC ext, MCP ext

31b

Extensor Pollicis Longus

32a

ext thumb CMC, ext thumb IP, ext thumb MCP

32b

External Anal Sphincter

33a

voluntary control of defecation

33b

External Intercostals
34a

raise the ribs during inspiration

34b

External Oblique
35a

trunk flex, rotation to the opposit side, compresses and supports abdominal cavity
35b

External Obliques
36a

accessory muscle of expiration

36b

Flexor Carpi Radialis

37a

wrist flex, radial deviation

37b

Flexor Carpi Ulnaris

38a

wrist flex, ulnar deviation

38b

Flexor Digiti Minimi

39a

5th digit MTP flex

39b

Flexor Digiti Minimi

40a

5th digit flex at MCP

40b

Flexor Digitorum Brevis

41a

flex digits 2-5

41b

Flexor Digitorum Longus

42a

plantar flex, flex of digits 2-5, supports medial arch

42b

Flexor Digitorum Profundus

43a

wrist flex, MCP joint flex of digits 2-5, PIP joint flex of digits 2-5, DIP joint flex of digits 2-5
43b

Flexor Digitorum Superficialis

44a

wrist flex, MCP joint flex of digits 2-5, PIP joint flex of digits 2-5
44b

Flexor Hallucis Brevis

45a

1st digit MTP flex

45b

Flexor Hallucis Longus

46a

plantar flex, great toe flex, supports medial arch

46b

Flexor Pollicis Brevis

47a

thumb flex at CMC, thumb flex at MCP

47b

Flexor Pollicis Longus

48a

thumb flex, CMC flex, MCP flex, IP flex

48b

Gastrocnemius
49a

plantar flex, knee flex

49b

Gluteus Maximus
50a

hip ext, hip add, hip ER

50b

Gluteus Medius
51a

hip abd
51b

Gluteus Minimus
52a

hip abd, hip IR

52b

Gracilis
53a

hip add, knee flex

53b

Hamstrings
54a

knee flex, hip ext (all but short head)

54b

Iliocostalis (lateral column)

55a

bilateral ext of back, unilateral side bend of back

55b

Iliopsoas
56a

hip flex, vertebral column flex

56b

Infrahyoid muscles
57a

stabilize the hyoid during mouth opening

57b

Infraspinatus
58a

glenohumeral ER, glenohumeral stabilization

58b

Interanl Oblique
59a

trunk flex, rotation to the same side, compresses and supports abdominal cavity
59b

Internal Intercostals
60a

depress the ribs during expiration

60b

Internal Obliques
61a

accessory muscle of expiration

61b

Interspinalis
62a

ext of back
62b

Intertransversarii
63a

ext, side bend of back

63b

Lateral Pterygoid
64a

depression, protraction, ipsilateral deviation

64b

Latissimus Dorsi
65a

glenohumeral ext, glenohumeral add, glenohumeral IR, shoulder girdle depression

65b

Latissimus Dorsi
66a

accessory muscle of expiration

66b

Latissimus Dorsi
67a

elevate rib cage during deep or forced inspiration

67b

Levator Ani
68a

supports weight of abdominal contents

68b

Levator Costarum
69a

elevate rib cage during deep or forced inspiration

69b

Levator Scapulae
70a

elevate rib cage during deep or forced inspiration

70b

Levator Scapulae
71a

scapular elevation, down ward rotation

71b

Longissimus (Intermediate column)

72a

bilateral ext of back, unilateral side bend of back

72b

Longus Capitis
73a

cervical flex
73b

Longus Colli
74a

cervical flex
74b

Lumbricals
75a

flex at MCP, ext at PIP & DIP

75b

Lumbricals
76a

MTP flex of digits 2-5

76b

Masseter
77a

elevation of mandible, protraction of mandible

77b

Medial Pterygoid
78a

elevation, protraction, contralaeral deviation

78b

Multifidus
79a

segmental stabilization (core stabilization)

79b

Obturator Externus
80a

ER, joint stabilization

80b

Obturator Internus (if hip extended)

81a

ER, joint stabilization

81b

Obturator Internus (if hip flexed)

82a

abd, joint stabilization

82b

Opponens Digiti Minimi

83a

5th digit opposition at CMC

83b

Opponens Pollicis
84a

thumb opposition at CMC

84b

Palmar Interossei
85a

add of digits 2, 4, 5
85b

Palmaris Longus
86a

wrist flex
86b

Pectinius
87a

hip flex, hip add

87b

Pectoralis Major
88a

elevate rib cage during deep or forced inspiration

88b

Pectoralis major
89a

glenohumeral add, glenohumeral HADD, IR, 1st 60 degrees flex, 1st 60 degrees ext
89b

Pectoralis Minor
90a

elevate rib cage during deep or forced inspiration

90b

Pectoralis minor
91a

scapular depression, scapular tipping

91b

Peroneus (Fibularis) Brevis

92a

plantar flex, ever

92b

Peroneus (Fibularis) Longus

93a

plantar flex, ever

93b

Peroneus (Fibularis) Tertius

94a

dorsi flex, ever

94b

Piriformis (if hip extended)

95a

ER, joint stabilization

95b

Piriformis (if hip flexed)

96a

abd, joint stabilization

96b

Plantar Interossei
97a

add of digits 3-5

97b

Plantaris
98a

assist with plantar flex

98b

Popliteus
99a

unlocks knee
99b

Pronator Quadratus
100a

forearm pronation
100b

Pronator Teres
101a

forearm pronation
101b

Quadratus Femoris
102a

ER, joint stabilization

102b

Quadratus Lumborum
103a

ext of lumbar spine, side bend of lumbar spine, hip hiking in open chain

103b

Quadratus Lumborum
104a

accessory muscle of expiration

104b

Quadratus Plantae
105a

helps with flex of digits 2-5

105b

Quadriceps
106a

knee ext, hip flex (rectus femoris)

106b

Rectus Abdominis
107a

accessory muscle of expiration

107b

Rectus Abdominis
108a

trunk flex
108b

Rectus Capitis Anterior

109a

flex of atlantooccipital joint

109b

Rectus Capitis Lateralis

110a

side bend of atlanto-occipital joint

110b

Rhomboid major & minor

111a

scapular down ward rotation, scapular retraction, scapular elevation

111b

Rhomboids
112a

elevate rib cage during deep or forced inspiration

112b

Rotatores
113a

rotation to the opposite side

113b

Sartorius
114a

hip flex, knee flex, hip ER, hip abd

114b

Scalenes
115a

cervical flex, cervical side bend, raises first 2 ribs

115b

Scalenes
116a

elevate rib cage during deep or forced inspiration

116b

SCM
117a

elevate rib cage during deep or forced inspiration

117b

Semispinalis
118a

bilateral ext of back, unilateral rotation to the opposite side

118b

Serratus Anterior
119a

elevate rib cage during deep or forced inspiration

119b

Serratus Anterior
120a

scapular protraction, upward rotation, prevents winging

120b

Serratus Posterior Inferior

121a

accessory muscle of expiration

121b

Serratus Posterior Superior

122a

elevate rib cage during deep or forced inspiration

122b

Soleus
123a

plantar flex
123b

Sphincter Urethrae
124a

voluntary control of urination

124b

Spinalis (medial column)

125a

bilateral ext of back, unilateral side bend of back

125b

Splenius Capitis
126a

cervical ext, cervical side bend, cervical rotation

126b

Splenius Cervicis
127a

cervical ext, cervical side bend, cervical rotation

127b

Sternocleidomastoid
128a

cervical flex, cervical side bend to the same side, cervical rotation to the opposite side
128b

Suboccipital muscles
129a

head ext, head side bend, head rotation

129b

Subscapularis
130a

glenohumeral IR, glenohumeral add, glenohumeral stabilization

130b

Superior Gemelli & Inferior Gemelli (if hip extended)

131a

ER, joint stabilization

131b

Superior Gemelli & Inferior Gemelli (if hip flexed)

132a

abd, joint stabilization

132b

Supinator
133a

sup
133b

Suprahyoid muscles
134a

assist with opening the mouth

134b

Supraspinatus
135a

glenohumeral abduction, glenohumeral stabilization

135b

Temporalis
136a

elevation of mandible, retraction of mandible

136b

Tensor Fascia Latae (TFL)

137a

hip abd, hip IR, hip flex

137b

Teres major
138a

glenohumeral ext, glenohumeral add, glenohumeral IR

138b

Teres minor
139a

glenohumeral ER, glenohumeral stabilization

139b

Tibialis Anterior
140a

dorsi flex, inv

140b

Tibialis Posterior
141a

plantar flex, inv, supports medial arch

141b

Transverse Abdominis
142a

lumbar stabilization, compresses and supports abdominal cavity

142b

Transverse Obliques
143a

accessory muscle of expiration

143b

Trapezius (lower)
144a

scapular depression, upward rotation

144b

Trapezius (middle)
145a

scapular retraction
145b

Trapezius (upper)
146a

scapular elevation, upward rotation

146b

Triceps Brachii
147a

elbow flex, glenohumeral ext

147b

Upper Trapezius
148a

elevate rib cage during deep or forced inspiration

148b