Thi Quen Lm Hi No Nm Thc n Gy Ung Th Cao Nht

Huynh Hue | 24 Thng T 2011 at 12:00 chiu | Tags: Sc kho, Song ng, Thng tin, Ung th, i sng | Categories: m thc, K nng sng, Sc kho, Song Ng, Thng Tin | URL: http://wp.me/pTOHs-2Gq C nhng thi quen gy tn hi cho no nh khng n ba sng, n qu , ht thuc l, n nhiu ng, th khng kh nhim, thiu ng, v.v Chng ta nn c gng trnh cc thi quen ny. Chng ta ch cn theo mt cch sng hng ngy v thi quen n ung lnh mnh. Gi thi quen n ung tt v iu kin v thi gian theo k hoch rt quan trng vi c th ca chng ta v gip loi tr c nhng ha cht c hi. 1. Khng n sng Nhng ngi khng n ba sng lng ng trong mu thp hn mc bnh thng. iu ny lm cho no b thiu cc cht dinh dng gy ra thoi ha no. 2. n qu nhiu n qu gy ra chng x cng ng mch no, lm gim kh nng tr tu. 3. Ht thuc l Ht thuc l gy ra bnh teo no v c th dn n bnh Alzheimer. 4. n nhiu ng n qu nhiu ng s cn tr qu vic hp thu cht m v cc cht dinh dng gy ra suy dinh dng v

c th nh hng n s pht trin tr no. 5. nhim khng kh No tiu th nhiu oxy nht trong c th chng ta. Ht th khng kh nhim lm gim ngun cung cp oxy cho no, lm cho no hot ng km. 6. Thiu ng Ng gip cho no c ngh ngi. Thiu ng trin min s thc y t bo no cht sm hn. 7. Trm u trong khi ng (trm mn) Ng m trm u lm tng lng carbon dioxide (CO2) v gim lng xy c th dn n tn thng no. 8. Lm vic trong khi ang bnh Lm vic cng thng hay hc tp khi ang b m c th lm gim hiu qu ca b no cng nh lm cho no b tn thng. 9. Thiu kch thch t duy T duy l cch tt nht rn luyn no ca chng ta, v th thiu kch thch t duy cho no c th gy ra bnh teo no. 10. t tr chuyn Nhng cuc tr chuyn v bn lun mang tnh tr tu s lm tng hiu qu ca b no. Nm Thc Phm C Nguy C Gy Ung Th Cao Nht 1. Xc Xch: Hip Hi Phng Chng Ung Th khuyn co tr ch n ti a 12 ci xc xch mt thng v hm lng nitrate cao. Nu bn khng th sng thiu xc xch, hy mua xc xch khng c mui nitrate.

2. Tht ch bin bo qun v Tht Heo Mui Xng Khi Nhng th tht ny cng c hm lng mui nitrate cao nn lm tng nguy c cc bnh tim. Cht bo bo ha trong tht heo mui xng khi cng lm tng nguy c mc bnh ung th. 3. Bnh Rn Bnh rn l mi lo v nguy c gy ung th rt cao. Trc ht, bnh rn lm bng bt trng, ng v chin bng du thm cht Hydro nhit rt cao. Adams,( mt chuyn gia v an ton thc phm) cho rng bnh rn c l l loi thc phm c nguy c gy bnh ung th cao nht. 4. Khoai ty chin

Ging nh bnh rn, khoai ty chin c chin bng du c Hydro nhit cao. Mn ny cng cha cht gy ung th acrylamides to ra trong qu trnh chin. Theo Adams, phi gi l Khoai Ty Chin Gy Ung Th

thay v Khoai Ty Chin. 5. Khoai rn, Bnh quy dn, v bnh bch quy xp Tt c cc th ny u lm bng bt trng v ng. Nhng thc n ny c th lm thiu cht dinh dng cho no v dn n tnh trng thoi ha no . Hunh Hu chuyn ng Cm n ch Ty Phng ngh em dch bi vit ny v thng tin ny tht tt cho em v mi ngi. . BRAIN DAMAGING HABITS There are various brain damaging habits like no breakfast, overeating, smoking, high sugar consumption, air pollution, sleep deprivation etc. We should try to prevent all of these. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule". BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2 . Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our 20

body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6 . Sleep Deprivation Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
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The top five cancer-causing foods are:

1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. .

Dr. Muhammad Imran Yousuf

Lecturer Division of Continuing Education University of Arid Agriculture, Pakistan. http://drimran.articlealley.com/brain-damaging-habits-116387.html