"the other lynn" 25 body squats 20 push ups 15 box jumps 10 chest to deck burpees 5 chins AMRAP 20 "tricky-beltran"

rounds 10,9,8,7,6,5,4,3,2,1 for time chest to deck chin up burpees hand stand push ups box jumps 24 inch

"vern" 50 chins 400m run 100 push ups 400m run 150 sit ups 400m run 200 squats 400m run 250 double unders "little evil" 800m run 30 chest to deck burpees 30 chins 5 rounds for time "ass and abs annie" rounds of 50-40-30-20-10 for time body weight walking lunges sit ups

"coach walters" 400m run 50 squats 40 body weight walking lunges 30 sit ups 20 push ups 10 chest to deck burpees 3 rounds for time "the chicken" 5 handstand push ups 10 chest to deck burpees 15 chins 20 push ups 25 double unders AMRAP 20 "handsome jay" 1 round for time 10 handstand push ups 20 knees to elbows 30 burpees 40 box jumps (20') 50 dips 60 chins 70 push ups 80 sit ups 90 squats 100 double unders "jimmy" 100 feet body weight walking lunge 10 handstand push ups 3 rounds for time "bitch better have my money" 400m run 20 chins 20 push ups 20 burpees 20 squats 20 steps each leg walking lunge 3 rounds for time "TJ" 100m run 10 chest to deck burpees 10 push ups 10 hill climbers 10 sit ups 10 prisonar squats 5 rounds for time

"the other mel" 15 chins 15 body squats 15 box jumps 15 double unders 15 push ups 5 rounds for time

"the polish crippler" 100 chest to deck burpees for time but you must perform 10 double unders every minute on the minute

"princess snowflake" 50 double unders 10 handstand push ups 40 double unders 8 handstand push ups 30 double unders 6 handstand push ups 20 double unders 4 handstand push ups 10 double unders 2 handstand push ups for time "winner winner chicken dinner" 7 chins 14 chest to deck burpees 21 squats 7 rounds for time "gizmo" 800m run 10 chest to deck chin ups burpees 20 steps each leg walking lunge 30 chest to deck burpees 40 squats 50 double unders 3 rounds for time "alien ant farm" 33 box jumps 33 steps body weight walking lunge 33 squats 3 rounds for time "the heat" 800m run then rounds of 21,15,9 handstand push ups chest to deck burpees knees to elbows 800m run "fuzzy 50" chins chest to deck burpees box jumps (20") push ups sit ups walking lunges (50 steps total) knees to elbows dips double unders squats

"five for the road" 1 mile run rounds of 20,18,16,14,12,10,8,6,4,2 chin ups burpees push ups sit ups squats 1 mile run for time "breezy" rounds of 21,15,9 for time chins push ups sit ups squats "fight gone body" 1 minute of each of the following 3 rounds for total reps chest to deck burpees chins push ups sit ups squats 1 min rest "the body gooch" 5 L chins 10 chest to deck burpees 15 double unders AMRAP 12 "anderson" 5 chest to deck burpees 10 push ups 15 sit ups 20 squats AMRAP 9 "sweet pea" 50 double unders 10 box jumps (20") 40 double unders 20 box jumps (20") 30 double unders 30 box jumps (20") 20 double unders 40 box jumps (20") 10 double unders 50 box jumps for time