5 Flat Belly Food

www.WeightLossNigeria.com Helping you get a flat belly & sexy trim body fast!
5 Flat-Belly Nigerian Recipes that

Burn Belly Fat & Help Weight Loss PLUS
5 Nigerian Fat-STORING foods to

stay away from!
Part 1
By Dr. Ela Maris Nutrition Biochemist Courtesy of WeightLossNigeria.com
0
What you Are About To Read here is Copied Out of the Original 101 FLAT Belly and FAT LOSS Cooking Recipes For Nigerians That Would Be
Made Available on February 13th only to the first 100 people

You are strongly advised to Print out this report
Although this powerful Nigerian Flat-Belly RECIPES report was given to you for FREE, you have my permission to share this report with your friends and family by emailing it to them or sharing on facebook etc. Share the gift of good health and fitness with your friends! 2012 Dr. Elas WeightLossNigeria.com
www.WeightLossNigeria.com Discover the Secret Method Busy Ladies and
Guys are using to Burn Fat, Lose Weight and Trim Fat Abs Living the Super Fast Belly Blast Lifestyle for FREE Today !
1
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1
Introduction
If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss from your belly/body and to get rid of your boring diet. Its no secret that healthy eating can be boring and bland. You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday. Now you're looking for something else something new, fat-burning meals using
Nigerian ingredients, and something that will actually work for a change. The good news is that you found me and I'm now here to help you! I have 100% conviction that these Flat Belly & Weight Loss Cooking RECIPES are going to work for anybody who follows the instructions and advice in this guide to at least 80%. Either you just want to get rid of BELLY fat or you want to LOSE Weight and drop from a size 20 to a size 12, this is the ideal no-nonsense guide that is guaranteed to help you out. Why am I so sure? I am very sure because there is a certain way that our body works and once you understand how the body works, you can get anything you want out of your body. And by understanding that getting a FLAT Belly and Losing Weight is 80% Nutrition and by cooking these RECIPES you will see how to automatically setup your personal fat burning furnace in your body that continuously generates enough heat to burn as much fat as you want out of your body. Would it be a dream come true if you could have an attractive, flat belly and still enjoy tasty, mouth-watering foods like Efo Riro, Edikankong, Amala, Moi-moi etc? Well, your wish has come true with The 101 FLAT Belly and FAT LOSS COOKING Recipes. At your fingertips you now have recipes from not only your popular Nigerians favorites that your whole family will enjoy, but also
2012 Dr. Elas 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians www.WeightLossNigeria.com 2
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 a variety of Italian, Mexican, Asian, and American meals using ingredients that you can easily access in Nigeria - and still lose the belly fat to look great in a pair of jeans or your favorite, body-fitting clothes. In The 101 FLAT Belly and FAT LOSS COOKING Recipes, all of the guesswork is removed because I not only show you how to easily prepare Fat- BURNING meals that burns ugly belly fat but I have also taken the time to include even the correct amount of protein, carbohydrates and good fat per recipe so you can have a nutritious and delicious meal on the go. You'll taste dishes that are so devilishly delicious, you'll enjoy staying on track and you won't have to worry about falling off the slippery slope to obesity and bad health. If in the past, you've tried restrictive diets without long-term success, forget about them because these RECIPES are made ONLY with fat-burning ingredients to help you eat only healthy, tasty, flatbelly-friendly meals which burn fat.
You'll discover the variety and the simplicity and the satisfaction of whipping up a meal that not only gives you a healthy, attractive body for the rest of your life but which also saves time. Finally, youll see foods that you should avoid which actually give you a huge belly and cause you to be overweight. This report is the Part 1, containing 3 Flat Belly and Weight Loss Foods and Recipes and also 3 Fat-STORING foods you should avoid. In Part 2, you have access to the remaining two foods and recipes. YES, it really is possible to enjoy tasty food while you're zapping belly fat and body! To Your New Freedom from Belly Fat and Body Fat,
Dr. Ela Maris - Fat Loss Coach, Nutrition Biochemist, Author

drela@weightlossnigeria.com 080 2726 2539 (Calls 3-6pm Weekdays only) (SMS 24hours)
3
The Typical Nigerian Diet

AfricaOAfrica! Have you ever heard that song play on DSTV? Its a special program that airs on DSTV showcasing various African countries, their culture, their foods, tribes, languages etc. Africa is indeed blessed and Nigeria toobut our Nigerian diets? You have to think again. Nigerian meals are foods filled with mostly carbohydrates with huge helpings of fat aka red palm oil. I know, thats how our mothers taught us how to cook our delicious meals BUT these are the problems that causes belly fat and weight gain. The carbohydrates by themselves are not all that bad but its how they are combined in our meals that is BAD. Imagine eating a large plate of pounded yam with egusi soup. THAT is so fattening and causes belly fat. That combination is mainly carbohydrates and fat. Food is measured in calories and the average man is supposed to eat 2,000 calories per day according to a study in an American university to maintain weight. (It could be more or less depending on the individual and sex male or female For females its 1,800 calories) Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 1,200 calories in only one meal, do you know what happens in your body? When you eat carbohydrates, it releases plenty of sugar into your blood and when
you eat fat, it releases plenty of fat inside your body (Im sure you know that already).
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 BUT that is not all. When you eat carbohydrates it causes your body to release a hormone called insulin also known as the storage hormone because it function is to shuttle nutrients present in the blood, including fat, to their respective storage sites. Now, when you eat such Nigerian meals containing lots of carbs and fat, your body releases a large quantity of insulin. That is not all, when you eat fat, your body also releases another hormone called Leptin, but this time its function is to STORE mostly just FAT. So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because even though fat can be stored even without insulin, the presence of insulin at the same time (from carbs) makes the STORAGE of fat even easier. Guess where the fat are stored? Your bellyyour armsyour thigh.your hips.your neckeven your eyes. Whats WORSE is that some peoples bodies have a favorite place where it prefers to store fat e.g. ONLY YOUR BELLY. This is why you can see a slim person with ugly belly fat.
In summary, our typical Nigerian Diet is:

Carbs + fat = insulin + fat. Insulin (storage hormone) + fat = fat storage Fat storage = BELLY Fat and BODY Fat
So what can you do about our Nigerian meals?

Some practical advice: Eat a generous helping of protein with every meal and choose to combine it with either carbohydrates or fat, never both.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 And never, ever combine carbs and fat in the complete absence of protein (i.e. cookies, pastries, chips, bread & butter, pastas with cream sauce, etc). Start avoiding the combination and I guarantee youll see immediate results. And this brings me first to our 5 Nigerian Fat-STORING meals you should stay away from!
Lets rock n roll the fat off your belly now!
5 Nigerian Fat-STORING meals you should stay away from!

Fat-STORING Meal #1: Eba/Gari (Fried, grated cassava)
6
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 Garri (also known as gari, garry, or tapioca) is a popular Nigerian food. There are two types; "white" and "yellow" garri. The yellow garri is prepared by frying with the addition of palm oil to give it a yellow colour; while white garri is fried without palm oil. And THAT is SO fattening! Have you observed how big you belly suddenly grows after eating garri? Garri is made from cassava tubes (purely carbohydrates) and then fried (fat) thats a deadly combination for belly fat storage. Eba is a stiff dough made by soaking gari in hot water and kneading it with a flat wooden baton. To make matters worse, a medium size of garri alone contains 400 calories alone and we have not added the calories from egusi soup which is over 400 calories. Thats a whooping total of 800 calories for just one meal which you may find yourself eating in the evening. Whew! Say hello to belly fat and weight gain! If you want to ever have burn belly fat or lose some weight, stay away from garri. But I know some people just cant give up their swallow. Me too! There is a fat-burning alternative to eba. Find out below By the way, here is the Nutri-Profile for garri:
CALORIES PER SERVING: 400 PROTEIN:0% CARBS:90% FAT:10%

Fat-STORING Meal #2: Pounded yam with Egusi soup

Mmmmmjust looking at that picture alone is making my mouth water. It is a NO NO. Do NOT eat this combination if you want to shed some weight or burn
belly fat. (Although there is a secret way of eating it in a strategic and proven fat loss plan which accelerates Fat Loss, called Cheat Days I already explained how eating your favorite meals on a particular day can help you lose weight FAST, so I wont go into that here. For full days of this, go to www.TotalFatLossPlan.com/specialoffer.htm ) Egusi soup is a kind of soup thickened with the ground melon made with water, red oil, seasonings, meat or fish or goat etc with other leaf vegetables like bitterleaf, pumpkin also known as Ugwu and spinach. It tastes lovely and so many Nigerians love it. But a serving of Egusi soup packs a lot of calories like 462 calories, when you combine it with pounded yam or eba, we are looking at having your body loaded with over 800 calories from ONE meal alone.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 But if you want to have a flat belly especially if you want to lose weight, a single meal should contain between 300 400 calories because thats what our bodies can digest and use up within 3 hours.. But when you eat over 800 calories, the excess 400 calories left which the body cannot use will be stored as FAT in all your problem areaslike belly, arms, hips, face, thigh etc. Pounded Yam as fondly called Iyan by the Yorubas is one of the big tummy foods!!! It is made by vigorously pounding boiled yam in a mortar with a pestle. You can also make it using yam flour. It is high in calories. An average size of sliced yam is about 130 Kcal. Now think of how many slices of pounded yam you would add to your meal, then the calories contained in the soup, and the meat, and the seasoning. Infact here are the Nutri-Profiles for 12 cup serving size (by the way we eat more than 12 cup, its more like 112 cups of pounded yam and Egusi soup:
CALORIES PER SERVING in POUNDED YAM: 470 PROTEIN:0% CARBS:34% FAT:9% CALORIES PER SERVING in EGUSI SOUP: 462 PROTEIN:43% CARBS:13%
FAT:18%
Flat belly & Weight Loss Diet Tip:

Replace the egusi soup with Okro soup or Efo Riro or Gbegiri soup and eat it in the early hours of the day between 7am 12noon. In the Part 2 of this report, Ill reveal to you a fat-burning Nigerian swallow which replaces pounded yam.
Fat-STORING Meal #3: Akara

Yummy, right? But check out that oil. Thats a KILLER. The akara is not only fried, it is SOAKED in killer oil. My friend I know how eating hot akara with bread or fried potato, fried yam or with pap tastes like BUT if you love your heart, kidneys, liver, belly and bodyStay AWAY from ALL red oil and fried foods.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 Akara is actually beans cake and beans is great for weight loss but all that frying spoils it. This beans cake is called Akara by the Igbos and Yoruba. Hausas call it Koose. It is prepared from peeled black-eyed beans, formed into a ball and then deep- fried in groundnut or red oil. Whenever you eat akara, how many do you eat? 5 8 akara balls? Okay, here is the Nutri-Profile for just 1 ball or cake of akaraand then multiply it by the number of akara you eat per time:
CALORIES PER SERVING in AKARA: 130 PROTEIN:5% CARBS:48% FAT:47%

Remember that our deadly food combination? Fat+Carbs = Belly Fat + Weight Gain

Stay AWAY from ALL red oil and fried foods. . I would reveal the last 2 fat-storing Nigerian meals you should avoid in the Part 2. Expect it in your email this week. And now for the first 3 Flat-Belly and Weight Loss Meals and RECIPES
2012 Dr. Elas 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
www.WeightLossNigeria.com 11
5 Flat-Belly Nigerian Recipes which Burn Belly Fat & Help Weight Loss
Fat-BURNING Flat Belly Meal #1: Rice and Beans
Rice and Beans Combo meal can help you lose weight because of the two main ingredients used in preparing it: Rice and Beans. (Everyone conscious of their weight who wants to lose weight MUST replace white rice with brown rice) Brown rice is a whole grain food fiber because unlike its white rice counterpart, only the first outermost layer of the rice has been removed. And so because of this it is brown in color and very rich in fiber. That singular fact alone of it containing fiber is the reason eating the Rice and Beans Combo would help you lose weight because fiber takes up more volume in your stomach, keeping you full longer.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 For example, it is easier to eat 1,000 calories of Ice cream in one seating and still crave for more but so impossible to eat 1,000 calories of brown rice because of its high fiber content. Brown rice is also rich in manganese, minerals like selenium and magnesium, rich in vitamins B1, B3, and Iron and so all these help in reducing your weight, lower cholesterol and even reduce the risk of cancer. Beans are the second main ingredient of Rice and Beans Combo. Like the brown rice, its also rich in fiber which helps in controlling hunger (main cause of overeating and weight gain) because beans make you feel satisfied for a longer period. Beans also contain various nutritious nutrients like calcium, potassium, vitamin B6, magnesium, folate, alpha-linolenic acid. It lowers blood pressure levels, lowers cholesterol, reduces the risk of cancer, cures constipation etc.
Rice and Beans FAT LOSS COOKING RECIPE

INGREDIENTS RECIPE MAKES 2 SERVINGS 1 cup Brown Rice 1 cup beans 1 medium Tilapia (cut into 3 each) 4-5 medium sized tomatoes 2 medium sized onions 4 Peppers 2 tablespoon of olive or coconut oil 2 Maggi cubes A pinch of Salt Pepper Ground Crayfish
45cupsofwater
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 DIRECTIONS 1. Soakyourpreferredbeansinwaterovernightinwatertobecomesoftandeasy to cook. Alternatively, you can soak it for 1 2 hours in the morning, should you want to prepare this meal for lunch or dinner. 2. Now bring the soaked and rinsed beans to boil in a pot after washing and cleaning the beans. 3. You could also season the fish with some salt, pepper and one Maggi cube and leave overnight. Then boil it with very little water so the seasonings go into the fish. (NO fryings allowed if you really want to lose weight). 4. Blend your tomato, onion, pepper. Wash your brown rice and add to the boiling beans and add more water. 5. Add your blended tomato, pepper, maggi, ground crayfish, 2 tablespoons of olive/coconut oil. Allow the mixture to boil for about 30 minutes, adding water to achieve the desired level of tenderness. 6. When it is evenly cooked, serve the Rice and Beans Combo with your boiled spicy fish. Enjoy! CALORIES PER SERVING: 250 PROTEIN: 8% CARBS :40% FAT: 6%

As you can see the calories from Rice and Beans Combo of serving size of 1 cup is quite small, so its a great meal to incorporate in your weight loss diet efforts. Never use other oils like red oil, groundnut oil to cook your Rice and Beans Combo apart from Olive/coconut oil. Other oils convert Rice and Beans Combo into a fatSTORING food.
Fat-BURNING Flat Belly Meal #2: Efo Riro

This is a RICH Nigerian vegetable stew. It is a soup cooked with green, leafy vegetables like spinach. Usually, Efo Riro is cooked with a variety of meats ranging from beef, goat meat, to chicken and seafood. As you can tell, its a soup rich in meat. Efo Riro has many advantages: its tasty, nutritional, low in calories and can
help you to lose weight fast. INGREDIENTS Spinach or Soko or Tete - Chopped 2 Red Bell Peppers Tatashe 12 medium Onion 1/5 cup olive oil or coconut oil 2 big tomatoes 1 clove of Garlic (optional) 3 oz Shrimps cooked 1 kg goat meat (can use any type of meat) 3 medium snails (optional) Dry crayfish powder (1 tablespoon) Basil, 12 tablespoon
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 3 Knorr Chicken cubes Pepper powder, 1 tablespoon to taste Salt to taste DIRECTIONS 1. Boilthegoatmeatandsnailswithseasoningsofyourchoice.Putaside. 2. Blendpeppers,tomatoes,onionsandgarlicinablenderwithwatertillyouget a coarse mix. 3. Heattheoliveoilanapot,whenhot,addtheblendedpeppermixandcover. Let simmer for about 10 minutes on medium heat. 4. Addtheknorrcubes,basil,pepperpowder,crayfishpowder,andsalttotaste. If satisfied with the taste, add the cooked lamb, snails and shrimps. 5. Letsimmerforabout5-10minutes,thenaddthechoppedspinach(allowthe water to drain from the spinach or squeeze out as much water as you can) and stir. Cover the pot and turn the heat down to low. Let it simmer for about 10 minutes. Turn off the heat and serve while hot with brown rice or boiled yam. Here is its Nutri-Profile: CALORIES PER SERVING: 183
PROTEIN:13% CARBS:8% FAT:10%

Fat-BURNING Flat Belly Meal #3: Egg Salad Sandwich

In Nigeria, we eat a lot of bread which are also fat-storing foods but if you love bread and would like to know how to prepare a fat-burning bread recipe, then replace your
white bread with wheat bread and make sure to include a generous helping of protein and vegetable like this egg salad sandwich. INGREDIENTS RECIPE MAKES 1 SERVING 2 hard boiled eggs 1 tablespoon Home-made, Fat-loss mayonnaise (Check 101 Flat Belly & FAT LOSS COOKING package on how to prepare this) o cup onion or 1 medium onion, chopped 1 teaspoon lemon juice 2 slices of whole wheat bread 2 leaves of lettuce 2 slices of tomato Salt and pepper
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 DIRECTIONS 1. Boil the eggs and when eggs are cooked and peeled, mix them in a bowl with the home-made mayonnaise, onion, salt and pepper. Squeeze a teaspoon of lemon juice into the mixture. 2. Lineeachsliceofwholegrainbreadwithasliceoflettuceandasliceof tomato. 3. Add the egg salad to the bread, put it together and enjoy. CALORIES PER SERVING: 263 PROTEIN: 16% CARBS : 25% FAT : 11% Congratulations. You now know these Fat-Burning Nigerian foods and BEST of all, exactly how to cook them using these recipes. Expect the Part 2 of this series in your email soon. Thats it but before you go, here is a little introduction about me and our recipes:
ABOUT THE 101 FLAT BELLY and FAT LOSS COOKING RECIPES For Nigerians
If you're someone who's been on a fat burning diet before and have used a variety of different weight loss advice on what to eat, what to avoid eating, what quantity to eat in order try to lose belly or body fat, then you likely know by now that there are a lot of conflicting advice which dont work. But why don't they work? What is it about them that makes it so difficult to see successful fat loss? Let's take a look at the issues.
Problem #1: These "healthy fat loss" diets and recipes use the wrong ingredients. Yes, the meal maybe healthy but instead of using ingredients that will actually help you fight fat, you use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, palm oil or even SUGAR!. In short, 99% of our Nigerian recipes are NOT a fat burning diet. Obviously not what you want if you want to eat healthy and lose belly fat or lose weight. Problem #2: The second problem is that most of these recipes have no structure and are not organized to create quick and easy meal plans. The truth is eating healthy and for fat loss can be a lot of work if you have no strategic plan. Problem #3: Most of our Nigerian foods and recipes are NOT fat-burning. Yes, you may have been taught by your mom on how to prepare the delicious meals that you currently eat, which were passed down to her by her own mother and then passed down from your grandmother and the chain continues. BUT a trip to your doctor already proves that these meals are a problem to your body, liver, heart, blood and are a major cause of diseases such as obesity, cancer, diabetes, hypertension, even arthritis etc. As if thats not bad enough, we are on the verge of passing these same meals to our kids. This generation has the largest number of fat children ever. Think its not true? Look around you.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 Problem #4: Most of the time, you will end up eating the same fat-STORING foods over and over again, day after day, month after month with NO variety. Doing so will contribute to slow down your metabolism to the point where you wont be losing fat anymore. The truth is you simply CANNOT get in top physical, trim and healthy shape without living in a state of eating healthy, fat-burning foods. Its time for a CHANGE
Enter the101 FLAT BELLY and FAT LOSS COOKING RECIPES For Nigerians
If you dont mind eating a variety of delicious, easy-to-prepare, fat burning foods using ingredients commonly found in Nigeria, then THIS IS IT. Im not a chef and I did not train as oneIm just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time. I was never genetically gifted, and my weight had always been a ting of concern to
me all through my growing up and adult life (Im talking about from age 11 upwards) and so in my quest for losing weight and eating healthy to avoid weight gain, I found myself in the Nutrition Biochemistry field. Not only that, I have bought, read and use several foreign cookbooks but you know most of the foods found in them were not found in Nigeria. So I had to fine-tune the fat burning recipes to what I could use here in Nigeria and thats what Im still using today and which I used to reduce from a Size 18 to 12 4 dress sizes and burn up my belly fat.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 Heres exactly whats inside the 101 Flat Belly and Fat Loss Cookbook for Nigerians:
Breakfast Fat-Burning meals Vegetarian Fat-Burning meals Salads Salad Dressings (Fat-Burning) Snacks Red Meat dishes Chicken & Poultry dishes Fish & Seafood dishes Pork dishes Soups Side Dishes Flours and Oils Smoothies & Two BONUS reports (Seasonings & Herbs/Spices Shopping Guide)
I would be releasing this Cookbook in a few days time, February 13th 2012 precisely and Id like to make it available in its First Edition to the first 100 Nigerians so they could try it out, use them to burn belly fat and lose weight and then get their feedback. When I get their feedback, then I would take some months to fine-tune it using the feedbacks I get in a Second Edition. I really dont know how long that would take but it could run into over a year. But because I know more a LOT of people would like to have it, I would like to give
everyone a fair chance to get it by being among the first 100 people to order for it even BEFORE the release date, February 13th, 2012. And to make it even better I would give everyone of these 100 people a special DISCOUNT OFF the original price when it is released on February 13th. This is just to make it super affordable all 100 people who want it.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 The Cookbook will be released in 2 formats: Downloadable ebooks (The format you are reading now) and DVD format. So just in case you dont mind being among the first 100 people to get this Cookbook to claim my DISCOUNT and also like to know the Price and how to Order, you need to RESERVE a space to be among these 100 people. This is how to do it:
How to be among the First 100 people to Claim my DISCOUNT and Order
Its very simple. Just pick up your phone and send an SMS to my personal line with your Name+ GSM number + Email + YES to first Joe-101-Cookbooks and DISCOUNT to 0802 726 2539 When you send that SMS, you would get a confirmation SMS notifying you if you among the first 100 people or not with details of the price, your discount and how to order for your Cookbook. Thats it.
ABOUT DR. ELA MARIS NUTRITION BIOCHEMIST Hey, its Dr.

Ela Maris but you can call me Ela or Dr. Ela for short. So you want to know a little about me, huh? Well, Id be happy to oblige :-) Although I'm not a medical doctor by profession but a doctor of nutrition and fat loss. I'm a Nutrition Biochemist especially a Biochemist by training and a Nutritionist by experience.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 I work with the Top management of a Montessori School here in Nigeria full time but I also run a part-time weight loss, weight management, and nutrition company called TLN Fitness Services. I guess it all started back when I was in secondary school because I've always been
on the big side with a tendency to get fatter (which I eventually did) and then it progressed until I gained admission into the higher institution. As God would have it I found myself studying Biochemistry (In lay man's terms: how the body works and the processes going on inside it). That was how my passion for understanding nutrition and fat loss developed. I have studied countless materials and research topics on weight loss, belly fat loss and even have a huge personal collection of materials written by the best and foreign weight loss/belly fat loss experts in the world. But one problem with those materials is that most of it could not be applied by Nigerians which has led us to fall into the trial and error trap which do not work. So having lost up to 10 Kg of fat using methods I documented I thought to share it with fellow Nigerians who would like to have expert advice on what truly works for Africans since Nigeria is not so privileged to grow certain kinds of fat loss foods that accelerate fat loss and the lack practicing fat loss experts. So rest assured, youre in good hands. Because I work part time with a Montessori school, you may contact me directly by sending an SMS (24hours) or calling me only during week days ONLY from (3pm 6pm) or by sending an email to drela@weightlossnigeria.com
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 1 Thank you for taking time to read this report. To Your Super Fast Belly Fat Loss & Weight Loss Results,
Dr. Ela Maris Belly Fat & Weight Loss Coach, Nutrition Biochemist, Author
Nutrition Biochemist
Founder & CEO TLN Fitness Solutions 0802 726 2539 (Week days Calls ONLY from 3pm 6pm)
www.WeigthLossNigeria.com/weight-loss-diet-nigeria.htm
www.WeightLossNigeria.com Helping you get a flat belly & sexy trim body fast!
5 Flat-Belly Nigerian Recipes that

Burn Belly Fat & Help Weight Loss PLUS
5 Nigerian Fat-STORING foods to

stay away from!
Part 2
By Dr. Ela Maris Nutrition Biochemist Courtesy of WeightLossNigeria.com
0
What you Are About To Read here is Copied Out of the Original 101 FLAT Belly and FAT LOSS Cooking Recipes For Nigerians That Would Be Made Available on February
13th only to the first 100 people

You are strongly advised to Print out this report
Although this powerful Nigerian Flat-Belly RECIPES report was given to you for FREE, you have my permission to share this report with your friends and family by emailing it to them or sharing on facebook etc. Share the gift of good health and fitness with your friends! 2012 Dr. Elas WeightLossNigeria.com
www.WeightLossNigeria.com Discover the Secret Method Busy Ladies and
Guys are using to Burn Fat, Lose Weight and Trim Fat Abs Living the Super Fast Belly Blast Lifestyle for FREE Today !
1
Introduction
Welcome to the Part 2 of this report. I have 100% conviction that these Flat Belly & Weight Loss Cooking RECIPES are going to work for anybody who follows the instructions and advice in this guide to at least 80%. Either you just want to get rid of BELLY fat or you want to lose weight and drop from that size 20 to a size 12, this is the ideal no-nonsense guide that is guaranteed to help you out. Why am I so sure? I am very sure because there is a certain way that our body works and once you
understand how the body works, you can get anything you want out of your body. And by understanding that getting a FLAT Belly and Losing Weight is 80% Nutrition and by cooking these RECIPES you will see how to automatically setup your personal fat burning furnace in your body that continuously generates enough heat to burn as much fat as you want out of your body. Would it be a dream come true if you could have an attractive, flat belly and still enjoy tasty, mouth-watering foods like Efo, Edikankong, Amala, Moi-moi etc? Well, your wish has come true with The 101 FLAT Belly and FAT LOSS COOKING Recipes. At your fingertips you now have recipes from not only your popular Nigerians favorites that your whole family will enjoy, but also a variety of Italian, Mexican, Asian, and American meals using ingredients that you can easily access in Nigeria - and still lose the belly fat to look great in a pair of jeans or your favorite, body-fitting clothes. In The 101 FLAT Belly and FAT LOSS COOKING Recipes, all of the guesswork is removed because I not only show you how to easily prepare Fat-BURNING meals that burns ugly belly fat but
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 I have also taken the time to include even the correct amount of protein, carbohydrates and good fat per recipe so you can have a nutritious and delicious meal on the go. You'll taste dishes that are so devilishly delicious, you'll enjoy staying on track and you won't have to worry about falling off the slippery slope to obesity and bad health. If in the past, you've tried restrictive diets without long-term success, forget about them because these RECIPES are made ONLY with fat-burning ingredients to help you eat only healthy, tasty, flatbelly-friendly meals which burn fat. You'll discover the variety and the simplicity and the satisfaction of whipping up a meal that not only gives you a healthy, attractive body for the rest of your life but which also saves time. Finally, youll see foods that you should avoid which actually give you a huge belly and cause you to be overweight. This report is the Part 2, containing 2 Flat Belly and Weight Loss Foods and Recipes and also 2 Fat-STORING foods you should avoid. In Part 1, I shared the first 3 Fat Belly +Fat Loss Recipes and 3 Fat-Storing foods to stay away from. YES, it really is possible to enjoy tasty food while you're zapping belly fat and body! To Your New Freedom from Belly Fat and Body Fat,
Dr. Ela Maris - Fat Loss Coach, Nutrition Biochemist, Author

drela@weightlossnigeria.com 080 2726 2539 (Calls 3-6pm Weekdays only) (SMS 24hours)
The Typical Nigerian Diet A quick Introduction

AfricaOAfrica! Have you ever heard that song play on DSTV? Its a special program that airs on DSTV showcasing various African countries, their culture, their foods, tribes, languages etc. Africa is indeed blessed and Nigeria toobut our Nigerian diets? You have to think again. Nigerian meals are foods filled with mostly carbohydrates with huge helpings of fat aka red palm oil. I know, thats how our mothers taught us how to cook our delicious meals BUT these are the problems that causes belly fat and weight gain. The carbohydrates by themselves are not all that bad but its how they are combined in our meals that is BAD. Imagine eating a large plate of pounded yam with egusi soup. THAT is so fattening and causes belly fat. That combination is mainly carbohydrates and fat. Food is measured in calories and the average man is supposed to eat 2,000 calories per day according to a study in an American university to maintain weight. (It could be more or less depending on the individual and sex male or female For females its 1,800 calories) Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 1,200 calories in only one meal, do you know what happens in your body? When you eat carbohydrates, it releases plenty of sugar into your blood and when you eat fat, it releases plenty of fat inside your body (Im sure you know that already).
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 BUT that is not all. When you eat carbohydrates it causes your body to release a hormone called insulin also known as the storage hormone because it function is to
shuttle nutrients present in the blood, including fat, to their respective storage sites. Now, when you eat such Nigerian meals containing lots of carbs and fat, your body releases a large quantity of insulin. That is not all, when you eat fat, your body also releases another hormone called Leptin, but this time its function is to STORE mostly just FAT. So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because even though fat can be stored even without insulin, the presence of insulin at the same time (from carbs) makes the STORAGE of fat even easier. Guess where the fat are stored? Your bellyyour armsyour thigh.your hips.your neckeven your eyes. Whats WORSE is that some peoples bodies have a favorite place where it prefers to store fat e.g. ONLY YOUR BELLY. This is why you can see a slim person with ugly belly fat.
In summary, our typical Nigerian Diet is:

Carbs + fat = insulin + fat. Insulin (storage hormone) + fat = fat storage Fat storage = BELLY Fat and BODY Fat
So what can you do about our Nigerian meals?

Some practical advice: Eat a generous helping of protein with every meal and choose to combine it with either carbohydrates or fat, never both.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 And never, ever combine carbs and fat in the complete absence of protein (i.e. cookies, pastries, chips, bread & butter, pastas with cream sauce, etc). Start avoiding the combination and I guarantee youll see immediate results. And this brings me first to our 5 Nigerian Fat-STORING meals you should stay away from! Lets rock n roll the fat off your belly now!
5 Nigerian Fat-STORING meals you should stay away from! Part 2

Fat-STORING Meal #4: Banga Soup with cooked Starch
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Banga soup also known as Palm nut soup is of Urhobo origin. It is prepared from the extract derived from cooked palm fruit and it is eaten not only across tribes in Nigeria but also in other African countries. It is called Banga by the Deltans/Benins, Obe eyin by the yorubas, Mbanga by the Cameroonians, Amiedi by the urhobos and Obey-ekpo by the itsekiris, Ofe Akwu by the Igbos, Abenkwan by the Ghanaians to name a few. This soup is delicious no doubt but its packed with LOTS of FAT. Infact, the University of Georgia reports that, for every 100 grams of edible portion, palm oil consists of 99.1% fats. Now when you eat this alone, you are simply depositing fat in your body, belly, arms and your other fatty problem areas. Thats not all. Banga soup is eaten with mainly carbohydrate foods e.g. starch, garri, akpu. Its a NO NO for weight loss and belly fat loss. Remember the deadly combination? Fat+Carbs = Belly Fat + Weight Gain Cooked starch, popularly called Usi (that yellowish mould in my picture above) by the Urhobos contains 490 calories Here is the Nutri-Profile for just 1 tablespoon of palm nut soup and then multiply it by the imagined number of tablespoons of soup you dish on your plate 15 tablespoons? = 130 X 15 = 1950 calories from soup ALONE
CALORIES PER SERVING in 1 tablespoon of PALM NUT SOUP: 130 PROTEIN:0% CARBS:0% FAT:99.1%
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 So, banga soup + starch = 1950 + 130 = 2,080 calories from ONE meal . We have not added breakfast or dinner to that yet. Ah, ahsave your heart! If not for yourself, for your childrenSave your husbands or boyfriends heart (no matter how delicious it is)

Stay AWAY from ALL red oil and fried foods.
Fat-STORING Meal #5: Fufu or Akpu

Fufu also known as foofoo, foufou, foutou is a staple food of West and Central Africa.
2012 Dr. Elas 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians www.WeightLossNigeria.com
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 It is a white sticky, thick paste prepared by boiling starchy foods such as cassava, yam or rice and then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle until the desired consistency is reached. It is also known as Lafun or Akpu. Akpu is prepared by soaking cassava for days fermented and then sieved, and the remaining is packed together and cooked to make akpu. Akpu and fufu have an unpleasant smell. It contains mostly carbohydrates and so its fattening, without counting the calories from the soup. It is known to promote protruding bellies which you want to AVOID. It is usually served in wraps. Here is the Nutri-Profile for the smallest size of akpu usually sold in the market, which contains about approximately 1 cup of cassava if in flour state.
CALORIES PER SERVING in 1 cup/smallest wrap of FUFU/AKPU: 207 PROTEIN:3% CARBS:78% FAT:1%
Most time we eat 2 wraps of akpu, which is roughly 414 calories, and with this, you have not even added the calories from the soup you are eating another 400+ calories The akpu we eat is actually well concentrated in carbohydrate content, which is why it is very good for weight gain.

Replace your fufu/akpu with a fat-BURNING mystery swallow. Full details of this in the 101 FLAT Belly and FAT LOSS COOKING Recipes package to be released on February 13th
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 And now for the part 2 of my Fat belly and Fat Loss recipes coming right about now
5 Flat-Belly Nigerian Recipes which Burn Belly Fat & Help Weight Loss Part 2
Fat-BURNING Flat Belly Meal #4: Healthy Fried Rice
Do you love fried rice but feel guilty after eating it because all the ingredients including the rice are fried with unhealthy oil? If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients?
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 INGREDIENTS RECIPE MAKES 1 SERVING 1 cup Brown rice or Basmati rice 1 whole egg 4 oz chicken breast/chest 3 egg whites 1 cup carrots, pieces/sliced 1 cup green peas/beans 1 cup chopped leek 1/2 cup chopped green pepper Garlic powder to taste 5 tbsp Olive oil DIRECTIONS 1.) Begin cooking the rice in a pot of water first for 10-20 minutes and wash (parboil). Also cook the chicken too to your taste but be careful with the salt and maggi 2.) Cook the washed rice in the sauce gotten from the chicken for 20-40 minutes 3.) After the rice has started cooking, put olive oil on a large, deep frying pan 4.) Heat on medium and add the chopped onions, carrots, leek, peas, green pepper. 5.) Cut the spiced "boiled" chicken into small cubes and add to the pan. 6.) Add the eggs and stir. Watch closely to avoid burning and turn to medium-low once eggs are cooked. 7.) When the rice is finished, scoop out a cup and stir the rice into the mixture 8.) Add garlic powder to taste. Serve and enjoy. CALORIES PER SERVING for FRIED RICE: 386 PROTEIN: 26% CARBS :35% FAT: 11%
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 CALORIES PER SERVING for FRIED RICE WITH CHICKEN: 532 PROTEIN: 52% CARBS :35% FAT: 16%

This is also called Chinese "fried" rice. It's super easy to make and can be made with or without chicken/meat depending on your tastes. You can use one whole egg and 2-3 egg whites, although you can use all whites alone if you want to save a little on calories (Don't forget that there is some nutritious stuff in those yolks, including the carotenoids lutein and zeaxanthin which help protect you against cataracts and muscular degeneration).
Fat-BURNING Flat Belly Meal #5: Ewedu

5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 Ewedu soup is a type of soup enjoyed by the Yoruba tribe in the western part of Nigeria. Some other tribes in the western and middle belt in Nigeria love it so much. Its English name is Jute. Ewedu is very rich in minerals and medical personnel always prescribe it to patients having shortage of blood. Do you want to look young, healthy and beautiful? You better start eating jute leaves aka ewedu. Research reveals that this plant originated in Egypt and was the source of health and beauty of the Egyptian royalties, including Cleopatra. It is rich in anti-oxidant activity and so eating it reduces the appearance of wrinkles and fine lines in the face and body. This green, leafy vegetable called Ewedu is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing Ewedu is one of the good soups for belly fat and weight loss in my 101 FLAT Belly and FAT LOSS COOKING Recipes package. If youre looking for a low calorie meal, you can count on Ewedu. A serving of Ewedu alone without meat contains only 97 calories. You can eat it at any time of the day because its vegetable. You cant go wrong with this one just DONT add palm oil in the preparation. Talking about that, heres how to prepare Ewedu: INGREDIENTS RECIPE MAKES 1 SERVING Ewedu leaf (Jute leaf) Salt Locust beans (iru) Potash (optional)
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 DIRECTIONS: 1. RemoveEweduleavesfromthestemandwashthem.Chopintopieceson chopping board. 2. Putonecupofwateronfireandbringtoboil.Pourthechopeweduintothe boiling water. Add the locust beans (iru) and potash if desired. Allow to boil for 10 minutes, with the pot uncovered. Add salt to taste and cook for another five minutes. Serve with stew with our mystery fat-burning swallow.
Thats it and now Ive got something really, really special for you which Id like to give you at ZERO cost as a Thank You BONUS for getting a copy of my 101 FLAT Belly and FAT LOSS COOKING Recipes LATEST Monday February 13th The 4-Day RAPID FAT LOSS DIET
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5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 4-Day Rapid Fat Loss Diet Before I tell you what this is all about and HOW to get your Ill quickly tell you what The 101 Flat Belly and FAT LOSS COOKING Recipes is about:
ABOUT THE 101 FLAT BELLY and FAT LOSS COOKING RECIPES For Nigerians
If you're someone who's been on a fat burning diet before and have used a variety of different weight loss advice on what to eat, what to avoid eating, what quantity to eat in order try to lose belly or body fat, then you likely know by now that there are a lot of conflicting advice which dont work. But why don't they work? What is it about them that makes it so difficult to see successful fat loss? Let's take a look at the issues. Problem #1: These "healthy fat loss" diets and recipes use the wrong ingredients. Yes, the meal maybe healthy but instead of using ingredients that will actually help you fight fat, you use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, palm oil or even SUGAR!. In short, 99% of our Nigerian recipes are NOT a fat burning diet. Obviously not what you want if you want to eat healthy and lose belly fat or lose weight. Problem #2: The second problem is that most of these recipes have no structure and are not organized to create quick and easy meal plans. The truth is eating healthy and for fat loss can be a lot of work if you have no strategic plan. Problem #3: Most of our Nigerian foods and recipes are NOT fat-burning. Yes, you may have been taught by your mom on how to prepare the delicious meals
that you currently eat, which were passed down to her by her own mother and then passed down from your grandmother and the chain continues.
FREE copy,
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 BUT a trip to your doctor already proves that these meals are a problem to your body, liver, heart, blood and are a major cause of diseases such as obesity, cancer, diabetes, hypertension, even arthritis etc. As if thats not bad enough, we are on the verge of passing these same meals to our kids. This generation has the largest number of fat children ever. Think its not true? Look around you. Problem #4: Most of the time, you will end up eating the same fat-STORING foods over and over again, day after day, month after month with NO variety. Doing so will contribute to slow down your metabolism to the point where you wont be losing fat anymore. The truth is you simply CANNOT get in top physical, trim and healthy shape without living in a state of eating healthy, fat-burning foods. Its time for a CHANGE
Enter the101 FLAT BELLY and FAT LOSS COOKING RECIPES For Nigerians
If you dont mind eating a variety of delicious, easy-to-prepare, fat burning foods using ingredients commonly found in Nigeria, then THIS IS IT. Im not a chef and I did not train as oneIm just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time. I was never genetically gifted, and my weight had always been a ting of concern to me all through my growing up and adult life (Im talking about from age 11 upwards) and so in my quest for losing weight and eating healthy to avoid weight gain, I found myself in the Nutrition Biochemistry field.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 Not only that, I have bought, read and use several foreign cookbooks but you know most of the foods found in them were not found in Nigeria. So I had to fine-tune the fat burning recipes to what I could use here in Nigeria and thats what Im still using today and which I used to reduce from a Size 18 to 12 4 dress sizes and
burnt up my belly fat. Heres exactly whats inside the 101 Flat Belly and Fat Loss Cookbook for Nigerians:
Breakfast Fat-Burning meals Vegetarian Fat-Burning meals Salads Salad Dressings (Fat-Burning) Snacks Red Meat dishes Chicken & Poultry dishes Fish & Seafood dishes Pork dishes Soups Sides dishes Flours and Oils Smoothies & Two
BONUS reports (Seasonings &
Herbs/Spices Shopping Guide)

I would be releasing this Cookbook in a few days time, February 13th 2012 precisely and Id like to make it available in its First Edition to the first 100 Nigerians so they could try it out, use them to burn belly fat and lose weight and then get their feedback. When I get their feedback, then I would take some months to fine-tune it using the feedbacks I get in a Second Edition. I really don t know how long that would take but it could run into over a year. Here are I want you to note:
3 very important things

5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 1) But because I know a LOT of people would like to have it, I would like to give everyone a fair chance to get it by being among the first 100 people to order for it even BEFORE the release date, February 13th, 2012. And to make it even better I would give everyone of these 100 people a special DISCOUNT OFF the original price when it is released on February 13th. This is just
to make it super affordable to all 100 people who want it. The Cookbook will be released in 2 formats: Downloadable ebooks (The format you are reading now) and DVD format. 2) Thats not all, if you order your copy of this FLAT BELLY COOKING RECIPES on or before February 13th, 2012 you would get a complimentary FREE copy of my 4Day Rapid Fat Loss Diet as a Thank You BONUS This is a 4-Day fat loss system. You can use it to lose the last 2-5kg of unwanted fat, give it as a gift to your husband, friend or colleague etc. This Thank You BONUS is ONLY for the First 100 people who order for the Recipe packages ON or BEFORE February 13th
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 After February 13th and if you are among the first 100 people, you ONLY get my DISCOUNT until February 21st but do NOT get this BONUS. 3) Immediately you order for it on or before February 13th, you would get a downloadable copy of the finished BREAKFAST Fat-Burning meals Recipes COOKBOOK and then on release date, February 13th you get ALL the COOKBOOKS.
How to be among the First 100 people to Claim my DISCOUNT, 4-Day Rapid Fat Loss Diet and ORDER DETAILS
So just in case you dont mind being among the first 100 people to get this Cookbook to claim my DISCOUNT and get a complimentary FREE copy of my 4-Day Rapid Fat Loss Diet as a Thank You BONUS then you need to
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If you prefer the DVD format, add N2,500 for Courier Delivery to your address
How to Order Your copy ebook Format
Pay or transfer via online banking the sum of N4,900 (ebook format) OR (N7,400 = N4,900+N2,500 Courier) into any branch of Guaranty Trust Bank (GTB) with: Account name: Trillionet Resources Account Number: 001 141 4820 After payments, do just one simple thing: Send an EMAIL payment notice with the SUBJECT of your email saying:
Paid for 101 Fat-Burning Recipes The BODY of the Email should contain the following: Amount paid Depositor's Name Date paid Your Full Names Email GSMno Full address in case of courier delivery T eller number to payjoe@healthylivingguy.com
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5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 (Don't worry, once you pay, send this notification and it has been confirmed you will receive your BREAKFAST FLAT BELLY RECIPES first within 24 hours directly to your email...and on Release Date, February 13th, ALL Cookbooks and 4-Day Rapid Fat Loss Diet ). Thats it.
ABOUT DR. ELA MARIS NUTRITION BIOCHEMIST Hey, its Dr.

Ela Maris but you can call me Ela or Dr. Ela for short. So you want to know a little about me, huh? Well, Id be happy to oblige :-) Although I'm not a medical doctor by profession but a doctor of nutrition and fat loss. I'm a Nutrition Biochemist especially a Biochemist by training and a Nutritionist by experience. I work with the Top management of a Montessori School here in Nigeria full time but I also run a part-time weight loss, weight management, and nutrition company called TLN Fitness Services. I guess it all started back when I was in secondary school because I've always been on the big side with a tendency to get fatter (which I eventually did) and then it progressed until I gained admission into the higher institution. As God would have it I found myself studying Biochemistry (In lay man's terms: how the body works and the processes going on inside it). That was how my passion for understanding nutrition and fat loss developed. I have studied countless materials and research topics on weight loss, belly fat loss and even have a huge personal collection of materials written by the best and foreign weight loss/belly fat loss experts in the world.
5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss Part 2 But one problem with those materials is that most of it could not be applied by Nigerians which has led us to fall into the trial and error trap which do not work. So having lost up to 10 Kg of fat using methods I documented I thought to share it
with fellow Nigerians who would like to have expert advice on what truly works for Africans since Nigeria is not so privileged to grow certain kinds of fat loss foods that accelerate fat loss and the lack practicing fat loss experts. So rest assured, youre in good hands. Because I work part time with a Montessori school, you may contact me directly by sending an SMS (24hours) or calling me only during week days ONLY from (3pm 6pm) or by sending an email to drela@weightlossnigeria.com Thank you for taking time to read this report. To Your Super Fast Belly Fat Loss & Weight Loss Results,
Dr. Ela Maris Belly Fat & Weight Loss Coach, Nutrition Biochemist, Author
Nutrition Biochemist
Founder & CEO TLN Fitness Services 0802 726 2539 (Week days Calls ONLY from 3pm 6pm)

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www.WeightLossNigeria.com Helping you get a flat belly & sexy trim body fast!

5 Flat-Belly Nigerian Recipes that

5 Nigerian Fat-STORING foods to

Made Available on February 13th only to the first 100 people

Dr. Ela Maris - Fat Loss Coach, Nutrition Biochemist, Author

The Typical Nigerian Diet

In summary, our typical Nigerian Diet is:

So what can you do about our Nigerian meals?

Lets rock n roll the fat off your belly now!

5 Nigerian Fat-STORING meals you should stay away from!

CALORIES PER SERVING: 400 PROTEIN:0% CARBS:90% FAT:10%

Fat-STORING Meal #2: Pounded yam with Egusi soup

Flat belly & Weight Loss Diet Tip:

Fat-STORING Meal #3: Akara

CALORIES PER SERVING in AKARA: 130 PROTEIN:5% CARBS:48% FAT:47%

Flat belly & Weight Loss Diet Tip:

Rice and Beans FAT LOSS COOKING RECIPE

Flat belly & Weight Loss Diet Tip:

Fat-BURNING Flat Belly Meal #2: Efo Riro

PROTEIN:13% CARBS:8% FAT:10%

Fat-BURNING Flat Belly Meal #3: Egg Salad Sandwich

ABOUT DR. ELA MARIS NUTRITION BIOCHEMIST Hey, its Dr.

5 Flat-Belly Nigerian Recipes that

5 Nigerian Fat-STORING foods to

13th only to the first 100 people

Dr. Ela Maris - Fat Loss Coach, Nutrition Biochemist, Author

The Typical Nigerian Diet A quick Introduction

In summary, our typical Nigerian Diet is:

So what can you do about our Nigerian meals?

5 Nigerian Fat-STORING meals you should stay away from! Part 2

Flat belly & Weight Loss Diet Tip:

Fat-STORING Meal #5: Fufu or Akpu

Flat belly & Weight Loss Diet Tip:

Flat belly & Weight Loss Diet Tip:

Fat-BURNING Flat Belly Meal #5: Ewedu

BONUS reports (Seasonings &

Herbs/Spices Shopping Guide)

3 very important things

ABOUT DR. ELA MARIS NUTRITION BIOCHEMIST Hey, its Dr.

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