PERFORMANCE STANDARD LEMBAGA PEPERIKSAAN MALAYSIA FORM 1 B5 DB1 E1

LEARNING OUTCOMES

2.2 (a) SKIMMING AND SCANNING FOR SPECIFIC INFORMATION AND IDEAS 2.2 (b) EXTRACTING MAIN IDEAS AND SUPPORTING DETAILS BAND 5 DEMONSTRATE THE ABILITY TO USE LANGUAGE IN A VARIETY OF SITUATIONS USING LARGELY APPROPRIATE LANGUAGE CONVENTIONS. B5 DL1 DESCRIBING AN EVENT / INCIDENT AND NARRATING IT B5 DB1 E1 ABLE TO LISTEN AND RELAY INFORMATION ABOUT AN EVENT / INCIDENT APTLY

BAND PERFORMANCE STANDARD DESCRIPTOR

EVIDENCE

STUDENTS COPY Read the passage below and complete the diagram based on the text. There are many reasons why we should exercise regularly. Regular exercise helps to reduce many types of sickness. It reduces the risk of diabetes, high blood pressure and certain forms of cancer. It also reduces the level of cholesterol in the blood. A person with too much cholesterol in his blood can suffer from a heart attack or stroke. Regular exercise improves our general health. It strengthens the bones and muscles. It makes the heart muscles stronger so that the heart can pump blood more efficiently to all parts of the body. People who exercise regularly are also more energetic or active. As all of us know, regular exercise helps to control weight. It burns off fat so that any extra food that we take in will not be stored as fat. Another benefit of regular exercise is it improves mental health. It reduces stress and helps us to relax. It has been found that children who exercise regularly are more cheerful and have more selfconfidence. They even perform better in their studies.

The Importance of Regular Exercise

Reduces sickness

4)______________

6)________ _________ Burns off fat

7)_____________ _ 8)_____ _ Helps one to relax

1)___ __

3)____ ___

2)____________

Makes the hear muscles stronger

5)_____

Write a summary on the importance of regular exercise. Your summary must: Not more than 60 words including the 10 words given below Be in continuous form ( not in note form) Be written in ONE paragraph

Use your own words as far as possible without changing its original meaning.

Begin your summary as follows: Regular exercise helps us to reduce many types of sickness.________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ ________________________________________________________________

TEACHERS COPY Read the passage below and complete the diagram based on the text. There are many reasons why we should exercise regularly. Regular exercise helps to reduce many types of sickness. It reduces the risk of diabetes, high blood pressure and certain forms of cancer. It also reduces the level of cholesterol in the blood. A person with too much cholesterol in his blood can suffer from a heart attack or stroke. Regular exercise improves our general health. It strengthens the bones and muscles. It makes the heart muscles stronger so that the heart can pump blood more efficiently to all parts of the body. People who exercise regularly are also more energetic or active. As all of us know, regular exercise helps to control weight. It burns off fat so that any extra food that we take in will not be stored as fat. Another benefit of regular exercise is it improves mental health. It reduces stress and helps us to relax. It has been found that children who exercise regularly are more cheerful and have more selfconfidence. They even perform better in their studies.

The Importance of Regular Exercise

Reduces sickness

4)reduces the level of cholesterol

6)Control weight

7) Mental health

1)Diabetes

3)high blood pressure

Burns off fat Makes the hear muscles stronger 5) pump blood more efficiently

8) Reduces stress

Helps one to relax

2)certain forms of cancer

TEACHERS COPY Write a summary on the importance of regular exercise. Your summary must: Not more than 60 words including the 10 words given below Be in continuous form ( not in note form) Be written in ONE paragraph

Use your own words as far as possible without changing its original meaning. Begin your summary as follows: Regular exercise helps us to reduce many types of sickness. It decreases the level of cholesterol in our blood and makes the heart muscles become stronger. Besides that, blood can be pumped more smoothly to our body parts. Furthermore, our weight and fat can be controlled through regular exercises. Lastly, we will be more relaxed and less stress. (58 words)