Questionnaire In our daily life, we cannot escape from being stressed, especially for students.

Hence, the purpose of this questionnaire is to find the major factors/reasons of stress among CFS IIUM students and their way of managing it. Your cooperation is highly appreciated. Gender: male Course: Scholarship receiver: Yes CGPA: Range: 3.50-4.00 3.33-3.49 1. What is your main factor of stress? A. Financial problem B. Relationship problem C. Academic pressure D. Health problem E. Negative attitude Others: 2. From what aspect financial problem that makes you stress? A. I have trouble managing my budget B. My parents control how much money I spend C. Allowance given is not enough D. Food price is increasing What is the problem that you face in a relationship that makes you become stressful? A. I have a hard time making new friends No 2.50-3.32 2.00-2.49 6. 5. female

B. Arguing with my classmates/roommates C. I have trouble getting along with my family members D. Close family member is sick/dead 4. How does academic pressure affect your level of stress? A. I have too many assignments B. I feel like I dont have enough time for quizzes/exams C. I have studied but I have trouble passing the test D. Lecturers are too demanding in particular task What causes you to feel stressed because of your health? A. I dont get enough rest/sleep B. I have gained/lost weight C. I have a disease that requires me to go for treatment regularly D. I have no time to eat Which negative attitude that you posses that contribute to your stress? A. I get easily irritated B. I have trouble managing time C. I have low self-esteem when speaking in public D. I find it difficult sharing problems with others How do you manage your stress? A. Sleeping D. Eating B. Going on vacation F. Praying C. Spending time for recreation Others: D. Watching movies Who is the most helpful person in handling your stress? A. Parents B. Friends/Roommates C. Counselors D. None

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Thanks for your cooperation.

SURVEY - Degree of Stress among CFS IIUM Students Have you ever feel stress? Im sure you did. Well, these are some questions to determine your level of stress. Do you feel stress, pressure or tension when encounter these event? Tick (/) where appropriate. Never 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. I am often late to class. I feel less confident when speaking in front of class. I feel insecure because of too much competition in getting good grades. I feel I have too much pressure because of my studies and examinations. I have gained/lost weight. I feel tired and sleepy more/less than usual. I dont have enough money to pay for my basic expenses. My allowance is given late. I have trouble getting along with my family members. I have problem getting along with my friends/roommates. Score
Description :

Rarely

Sometimes

Often

Very often

Score : Never Rarely Sometimes Often Very often

= = = = =

0 1 2 3 4

0-10

: Good control over stress.

11-20 : Low level of stress. 21-30 : Medium level of stress (should reconsider means of coping with stress). 31-40 : High level of stress (advice to go for counseling sessions).