From the Editors

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Just Sit

Sukey Novogratz

Sitting is probably one of your favorite activities. Why not make it one of your healthiest, too? Get into meditation with this beginner’s guide. It’s funny, it understands that you’re very busy and a little stressed, and it has a handy eight-week plan to get your started.

Scribd Editors

Just Sit