Exercícios e Preparação física
Títulos em alta
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Nota: 4 de 5 estrelas4/5Fit Gurl: The Total-Body Turnaround Program Nota: 5 de 5 estrelas5/5Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga E-book
Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
deBenjamin LorrNota: 5 de 5 estrelas5/5Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros E-book
Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
deJoey DiovisalviNota: 5 de 5 estrelas5/5The Art of Impossible: A Peak Performance Primer Nota: 5 de 5 estrelas5/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense E-book
Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense
deDavid KahnNota: 4 de 5 estrelas4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiolivro
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
deAlex HutchinsonNota: 5 de 5 estrelas5/5The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiolivro
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
dePatrick McKeownNota: 5 de 5 estrelas5/5Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age Audiolivro
Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
deDr. Pamela Peeke, M.D., M.P.H., F.A.C.P.Nota: 4 de 5 estrelas4/5The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body E-book
The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
deSteve VickeryNota: 5 de 5 estrelas5/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness E-book
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
deMichelle SegarNota: 4 de 5 estrelas4/5Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga Audiolivro
Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
deBaron BaptisteNota: 5 de 5 estrelas5/58 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition E-book
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
deMark DivineNota: 4 de 5 estrelas4/57 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Nota: 4 de 5 estrelas4/5Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiolivro
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
deAubrey MarcusNota: 5 de 5 estrelas5/5Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Audiolivro
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
deChristie AschwandenNota: 5 de 5 estrelas5/5Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Audiolivro
Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
deLindsey VonnNota: 4 de 5 estrelas4/5Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultima Nota: 5 de 5 estrelas5/5Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength E-book
Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
dePaul WADENota: 5 de 5 estrelas5/5Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya E-book
Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya
deT. K. V. DesikacharNota: 5 de 5 estrelas5/5Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Audiolivro
Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
deJennifer KriesNota: 4 de 5 estrelas4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart–Until You're 80 and Beyond Audiolivro
Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart–Until You're 80 and Beyond
deChris CrowleyNota: 3 de 5 estrelas3/5The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary Nota: 4 de 5 estrelas4/5Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability E-book
Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
dePeggy CappyNota: 5 de 5 estrelas5/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Nota: 4 de 5 estrelas4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Nota: 5 de 5 estrelas5/5A History Of Secret Societies Nota: 3 de 5 estrelas3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Nota: 4 de 5 estrelas4/5THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life E-book
THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life
dePatrick McKeownNota: 0 de 5 estrelas0 notasYoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga E-book
Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
deSri K. Pattabhi JoisNota: 5 de 5 estrelas5/5
Tudo sobre Exercícios e Preparação física
Yoga for Witches Nota: 4 de 5 estrelas4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Nota: 4 de 5 estrelas4/5New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs E-book
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs
deMark VellaNota: 0 de 5 estrelas0 notasCalisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) E-book
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
deCarolyn ThompsonNota: 5 de 5 estrelas5/5Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Audiolivro
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
deJordan SyattNota: 5 de 5 estrelas5/530-Minute Yoga: For Better Balance and Strength in Your Life Nota: 0 de 5 estrelas0 notasFelon Fitness: How to Get a Hard Body Without Doing Hard Time Nota: 5 de 5 estrelas5/5Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life) E-book
Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life)
deLowell AguayoNota: 5 de 5 estrelas5/580/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health Audiolivro
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
deM.R. ZerfNota: 4 de 5 estrelas4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Nota: 5 de 5 estrelas5/5Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. E-book
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
deJames SmithNota: 5 de 5 estrelas5/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement E-book
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
deShane BenzieNota: 5 de 5 estrelas5/5ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Audiolivro
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
deStacy T. Sims, PhDNota: 5 de 5 estrelas5/5The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever! E-book
The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
deSean HysonNota: 5 de 5 estrelas5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Nota: 0 de 5 estrelas0 notasPranayama the Breath of Yoga Nota: 0 de 5 estrelas0 notasWorkout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness Audiolivro
Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness
deCliff GunterNota: 5 de 5 estrelas5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body E-book
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
deOlga RönnbergNota: 4 de 5 estrelas4/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility E-book
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
deLexie WilliamsonNota: 5 de 5 estrelas5/5The Serpent Power Nota: 0 de 5 estrelas0 notasCore Strength For Dummies Nota: 5 de 5 estrelas5/5Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success E-book
Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
deScott Walter StevensonNota: 5 de 5 estrelas5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body E-book
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
deRobert Donald CooleyNota: 4 de 5 estrelas4/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation E-book
Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation
deJacqueline YoungNota: 5 de 5 estrelas5/5Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism Audiolivro
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
deEllington Darden PhDNota: 5 de 5 estrelas5/5Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! E-book
Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!
deEmily OddoNota: 0 de 5 estrelas0 notasFeel Better in 5: Your Daily Plan to Feel Great for Life Nota: 5 de 5 estrelas5/5The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites. Nota: 4 de 5 estrelas4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Nota: 3 de 5 estrelas3/5Bruce Lee The Art of Expressing the Human Body Nota: 4 de 5 estrelas4/5
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deGlenna MckayNota: 0 de 5 estrelas0 notas40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul Audiolivro
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deBaron BaptisteNota: 0 de 5 estrelas0 notasBuilding Muscle for Seniors: Strength Training Exercises for Men and Women over 60 E-book
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deScott HamrickNota: 0 de 5 estrelas0 notasVagus Nerve Exercises: A Step-By-Step Guide to Stimulate the Vagus Nerve and Access Your Body's Healing Ability, the Ultimate Self-Help Solution for Chronic Illnesses, Anxiety, and Stress Audiolivro
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deStephen SarnoNota: 0 de 5 estrelas0 notasChakras, Crystals, and Kundalini Awakening for Beginners: An Empath's Survival Guide to Mindfulness Meditation, Reiki, Crystal Healing, Self Care to Open the Third Eye and Enhance Psychic Abilities Audiolivro
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