Training to Train

The Training to Train stage of development is one of the most important stage in an athlete's development. It is often the stage in which we make or break an athlete. This is when the athletes are going through puberty and are facing significant social pressures. More specifically bodies are continually changing so training needs to be tailored to each athlete's individual growth and development. A positive experience, high quality, developmentally appropriate programming and careful monitoring during this stage of development will provide the solid foundation necessary upon which athletes can remain active for life of pursue competitive sport objectives.