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    40+ Fitness Podcast

    40+ Fitness Podcast

    40+ Fitness Podcast

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    Ditch the diet adopt a foodframe with Risa Groux

    On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foo...

    51 minutes
    		Apr 23, 2024

    How to break through your health plateaus with Daniella Forrest

    On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her boo...

    52 minutes
    		Apr 16, 2024

    How to get and stay health with Dr. Sharon Malone

    On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her bo...

    57 minutes
    		Apr 09, 2024

    How to get and stay fit over 40

    On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. ...

    27 minutes
    		Apr 02, 2024

    Using food to improve your mental health with Dr. Georgia Ede

    On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book...

    60 minutes
    		Mar 26, 2024

    How to get lifelong health and vitality with Brian Gryn

    On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his boo...

    60 minutes
    		Mar 19, 2024

    Do you believe in yourself?

    On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe ...

    29 minutes
    		Mar 12, 2024

    Managing your alcohol consumption with Colleen Kachmann

    On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her boo...

    61 minutes
    		Mar 05, 2024

    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setba...

    69 minutes
    		Feb 27, 2024

    How to break your sugar addiction with Dr. Nicole Avena

    On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her boo...

    57 minutes
    		Feb 20, 2024

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