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    PODRUNNER: INTERVALS -- Workout Music

    PODRUNNER: INTERVALS -- Workout Music

    PODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    103 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 103 episodes

    Title

    First Day to 5K (V2) - Graduation Mix

    45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the begi...

    48 minutes
    		Nov 09, 2023

    First Day to 5K (V2) - Week 8

    38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newslet...

    40 minutes
    		Oct 26, 2023

    First Day to 5K (V2) - Week 7

    34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variet...

    37 minutes
    		Oct 19, 2023

    First Day to 5K (V2) - Week 6 Mix 3

    34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https...

    36 minutes
    		Oct 14, 2023

    First Day to 5K (V2) - Week 6 Mix 1

    Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, N...

    36 minutes
    		Oct 12, 2023

    First Day to 5K (V2) - Week 5 Mix 3

    28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Don...

    31 minutes
    		Oct 07, 2023

    First Day to 5K (V2) - Week 5 Mix 2

    You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, m...

    30 minutes
    		Oct 06, 2023

    First Day to 5K (V2) - Week 5 Mix 1

    Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, mor...

    31 minutes
    		Sep 28, 2023

    First Day to 5K (V2) - Week 4

    It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, ...

    31 minutes
    		Sep 28, 2023

    First Day to 5K (V2) - Week 3

    Focus on routine as a route to the Zone, and on not being hard on yourself. Program Ou...

    28 minutes
    		Sep 21, 2023