TRAINED
TRAINED
ratings:
Length:
117 episodes
Language:
English
Format:
Podcast
Description
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Language:
English
Format:
Podcast
Episodes1 - 10 of 117 episodes
- Jan 19, 2023
- Jan 05, 2023
- Dec 22, 2022
- Dec 08, 2022
- Nov 23, 2022
- Nov 10, 2022
- Oct 27, 2022
- Oct 13, 2022
- Sep 29, 2022
- Sep 15, 2022
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