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4 Things with Amy Brown

4 Things with Amy Brown


4 Things with Amy Brown

ratings:
Length:
785 episodes
Language:
English
Format:
Podcast

Description

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
Language:
English
Format:
Podcast

Episodes1 - 10 of 785 episodes

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Relaxing Activities That Are Making You Anxious (5th Thing)

Amy & Kat share some habits/activities that we often think are relaxing, but they actua...

24 minutes
May 21, 2024

Perfecting the Turn (From "On The Job" with Avery Thompson)

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making ...

5 minutes
May 19, 2024

Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive ...

18 minutes
May 18, 2024

Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it...

52 minutes
May 16, 2024

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

A listener named Val sent us a great email full of amazing quotes that guided Amy's cha...

31 minutes
May 14, 2024

Are We Still Building? (From "On The Job" with Avery Thompson)

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making ...

5 minutes
May 13, 2024

Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the...

14 minutes
May 11, 2024

How to Better Understand Yourself

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently than...

43 minutes
May 09, 2024

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

Amy & Kat both share quotes in today's episode...one about living & another about the o...

28 minutes
May 07, 2024

Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain spe...

13 minutes
May 04, 2024

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