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Daily Meditation Podcast

Daily Meditation Podcast


Daily Meditation Podcast

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Comprimento:
1,673 episódios do podcast
Idioma:
English
Formato:
Podcast

Descrição

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
Idioma:
English
Formato:
Podcast

Episódios1 - 10 de 1673 episódios

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Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence

"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you ...

10 minutos
Jun 20, 2021

Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, wa...

10 minutos
Jun 19, 2021

Feel More Compassion, Day 6 Letting Go of the Past

"The best and most beautiful things in the world cannot be seen or even touched - they ...

10 minutos
Jun 18, 2021

Accept Yourself, Day 5 Letting Go of Your Past

"Our virtues and our failings are inseparable, like force and matter. When they separat...

10 minutos
Jun 17, 2021

Overcoming Obstacles, Day 4 Letting Go of the Past

"Let us make our future now, and let us make our dreams tomorrow's reality." ~ Malala Y...

11 minutos
Jun 15, 2021

Calming Breathing Technique, Day 3 Letting Go of the Past

"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yo...

10 minutos
Jun 14, 2021

Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

"A winner is a dreamer who never gives up." ~ Nelson Mandela Why do painful emotions fr...

12 minutos
Jun 14, 2021

Letting Go of the Past, Day 1

"During these times of uncertainty, I notice myself experiencing painful emotions from ...

11 minutos
Jun 13, 2021

Surviving During Difficult Times, Day 7 Managing Anxiety

"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy ...

10 minutos
Jun 11, 2021

Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

"Journaling about my anxious thoughts before I meditate helps me release them." ~ Pette...

12 minutos
Jun 10, 2021