45 min listen
Episode 33: Eyal Lederman: The Myth of Core Stability
FromLiberated Being
ratings:
Length:
52 minutes
Released:
Jan 20, 2015
Format:
Podcast episode
Description
Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.
Released:
Jan 20, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 6: Matthew Remski: What Are We Actually Doing In Asana?: www.liberatedbody.com/matthew-remski-lbp-006 Matthew Remski discusses his WAWADIA (What Are We Actually Doing In Asana) Project. We get into if yoga was ever really intended as a physically therapeutic practice, what the Hatha yogis may have actually... by Liberated Being