47 min listen
Episode 20: Katy Bowman: Move Your DNA
FromLiberated Being
ratings:
Length:
47 minutes
Released:
Oct 14, 2014
Format:
Podcast episode
Description
Katy Bowman, biomechanist and founder of Restorative Exercise talks with us about her most recent book. Move Your DNA. We get into what diseases of mechanotransduction are, the profound ways our environment shapes us, why exercise and movement are not synonymous, how cardio can be harmful in our sedentary times, and how we are animals who have put ourselves in our own cages. Plus much, much more.
Released:
Oct 14, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 19: Constance Clare-Newman: Alexander Technique: Constance Clare-Newman and I talk Alexander Technique, the difference between un-doing vs. doing (or relaxing into expansive support vs. propping oneself up), tensegrity concepts, the support relationships within our body, and (hey, why not!) what... by Liberated Being