66 min listen
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ratings:
Length:
48 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
How to turn back the clock on your true age with Dr. Morgan Levine: We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You... by 40+ Fitness Podcast