Ep 36 - Meghan and Victoria had their dear friend and global health dietitian, Meg Faletra on the show again today! The three discussed the power of optimism in order to empower and motivate- especially in spaces like sustainability, body positivity, and intuitive eating. They discussed how to embrace and practice slow living in a world that praises “the hustle” mentality.  Meg also empowers us by talking about the implications of mass plastic consumption and practical ways to reduce our need for convenience. Meg also shares with us her newest project, The Well Library, which is an incredible resource for all things sustainability, integrative nutrition, hormonal regulation and more.  Links: The Well Library  Bee's Wrap  Connect with meg: Instagram  thewellessentials.com