Info From Dr. Katie Tredo: Here is a link to find a pelvic PT near you:  https://pelvicrehab.com/ Contact info for my clinic for local patients: (262) 241-2131 11725 N Port Washington Rd, Mequon WI  beautycounter website: beautycounter.com/katietredo Instagram- @katie.tredo Facebook- Katie Dickelman Tredo   Do You Pee When You Laugh? https://www.learntruehealth.com/do-you-pee-when-you-laugh/ We hear "pelvic rehabilitation," and we think "women giving birth." Hold that thought. Katie Tredo, a physical therapist specializing in pelvic health, explains how pelvic rehab can benefit men and women, adults and kids alike.   [00:00:03] Ashley James: Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode 353. Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I'm excited to bring you today's interview because the information is so life-changing for those who need it. Even if you don't have pelvic floor issues, you'll want to listen to today's episode because she also teaches preventive measures to help us sustain a healthy pelvic floor. Every woman knows someone who has pelvic issues. This is a big deal, and a lot of people don't know that there is help. Today you're going to learn about the natural and effective ways to create a healthy pelvic floor. For some people, it will be life-changing information, so I'm very excited to bring this to you today. Please visit learntruehealth.com because in the show notes of today's podcast, there are some free resources that have been provided for us. Also, while you're at learntruehealth.com, I want to let you know about a few other resources I have created for you. We have a 7-day workshop that's delivered by naturopathic physicians to teach you the foundations of health. You should apply for that. It's free. Just go to learntruehealth.com and put in your email, and every day you'll be given a video by one of the naturopaths that I've worked with. Also, on the website, in the menu bar in the upper right-hand corner, if you're on a desktop, or click on the little menu bar if you're on your phone, there's 'Ashley Recommends.' That takes you to a part of Amazon where I have picked out all the things that either past guests have talked about being helpful or I have in my home that is helpful for me--kitchen gadgets, and all kinds of wonderful health goodies, including my absolute favorite replacement for the microwave, if you are like me and you don't use the microwave because you know of the unhealthy effects that microwaves can create. If you've never heard of that and you're going, "Oh, my gosh, wait! I use the microwave every day. What’s going on? I put my plastic container in the microwave. What do you mean that that’s unsafe?” Yes, absolutely. We've talked about it in past episodes. I wouldn't get into details here, but there's a replacement for the microwave that is safe and healthy. I have it in the kitchen section. Just go to learntruehealth.com and click on 'Ashley Recommends.' From there, you will see my absolute favorite health gadgets and wonderful goodies. There are lots of resources on Learn True Health website, including most recently we’ve started to transcribe all of the interviews that we're posting. You can go to the most recent interviews at learntruehealth.com. You can read what the guest has said, which is so helpful. The feedback listeners have given me is that they listen to episodes sometimes two or three times while taking notes because of how valuable the information is that's been delivered by the experts I have on the show. Now, it’s going to be a lot easier for you to be able to go through that information because we're transcribing the interviews! Thank you so much for being a listener. I know you’re going to share this episode with those you love because, ladies, if we pee when we laugh, that means we have pelvic floor dysfunction. We can correct it. Men can have pelvic floor issues as wel