How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?   From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.    In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder... And then, you don't follow thru.   Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?     In this episode I discuss  The 5 Steps on How to Follow Through and Make You Stick with It Understand that it’s normal to not follow through at first. It’s self-sabotage! Accept and be Compassionate - to not fall in the downward spiral of shame and guilt Understand the Intention behind what you’re trying to change that needs follow through. Is it from a place of lack or abundance? Recognizing yourself when you actually do it – Do you positively reinforce yourself? Prioritize Yourself. Make time for yourself in the spirit of change for your own self-improvement and development   Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!   Last episode, I answered Emma's question, "I can’t figure out why I overeat and it’s so frustrating." Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?” In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In fact, the answer is easy and it’s inside of you. There are tools to help you find this answer… I highly encourage you to listen to this insightful episode and be empowered. You have the key! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Get a chance to win the Academy Scholarship - APPLY NOW! Check out the Going Beyond the Food Academy Read: 5 Steps to Make More Time for Your Health Listen to Episode 70: The Illusion of Perfection Be a guest on the podcast: Get coached! Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***