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190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
Currently unavailable
190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
ratings:
Length:
58 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep!
Whether it’s due to kids, working late, electronics addiction, or you plain just can’t sleep… too many of us are skipping precious hours of shut-eye. This impacts health more than we realize.
Today I’m here with Harpreet Rai, CEO of Oura Health, the company that makes Oura Ring, the sleep and activity tracker that I have been using to track the quality of my sleep as well as fertility markers. He has some fascinating facts to share about how our bodies function during sleep, why we need it so much, and natural ways to solve sleep problems.
Episode Highlights: Oura Ring
why shift work is considered a carcinogen
the real problems that happen when you don’t sleep
sneaky little habits that rob us of the quality sleep we need
what the brain and body do while sleeping (it’s fascinating!)
why you feel extra groggy some mornings
what the Oura Ring can do to track heart rate variability and improve your sleep patterns
and more!
Resources We Mention
Oura Ring – Use this link to save $50 on any of their rings
Why We Sleep by Matt Walker
Ishmael by Daniel Quinn
Chili Pad
Blackout curtains
More From Wellness Mama
58: How Knowing Your Chronotype Can Improve Your Sleep
89: Why Sleep Is More Important Than Diet and Exercise Combined with Shawn Stevenson
132: How to Use Cannabidiol or CBD for Sleep, Hormones, and Health
9 Lessons We Can Learn From Europe (Food, Wine & Sleep)
Natural Ways to Get Better Sleep (Even If You’re a Mom!)
Can a Weighted Blanket Transform Your Kid’s Sleep?
How to Create a Perfect Sleep Environment
What kind of sleep are you getting? Do you use any kind of sleep tracker like the Oura Ring? Also, please take two minutes to leave a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!
Many Thanks to Today’s Sponsors
This episode is brought to you by Perfect Keto. I have heard from a lot of you who are trying the keto diet right now
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast