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201: Mark Sisson on Instant Pot Tips for a Keto Diet
Currently unavailable
201: Mark Sisson on Instant Pot Tips for a Keto Diet
ratings:
Length:
54 minutes
Released:
Nov 1, 2018
Format:
Podcast episode
Description
I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic diet. And you already know I love my Instant Pot!
You probably know Mark as the author of The Primal Blueprint and founder of Primal Kitchen, which is one of my favorite brands of condiments and mayo. He’s also a former world-class endurance athlete and one of the leading voices in the evolutionary health movement.
It all started with Mark’s popular blog, MarksDailyApple.com, which paved the way for many of us in the primal paleo and health worlds. He was one of the first to challenge conventional wisdom about diet and exercise principles and start a movement encouraging an attitude of personal responsibility toward health.
Episode Highlights: Instant Pot Tips for Healthy Eating
How a ketogenic diet works and why you’d want to try it (Mark makes it so simple!)
Why what you eat determines your gut biome
Getting to a place of metabolic flexibility & how to find the sweet spot
Whether or not keto is safe during pregnancy and breastfeeding
How much fat is too much… and whether the kind of fat matters
And more!
Resources We Mention
Primal Kitchen
Instant Pot
The Keto Reset Instant Pot Cookbook
The Keto Reset Diet Cookbook
The Primal Blueprint
Sometimes a Great Notion by Ken Kesey
More From Wellness Mama
255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn Sisson
75: Rock the Instant Pot and Ferment Anything with Wardeh Harmon
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
How to Do a Ketogenic Diet (& Is It Safe for Women?)
Released:
Nov 1, 2018
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast