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166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Currently unavailable
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
ratings:
Length:
52 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost.
Her approach offers hope to those who have tried all the dietary, lifestyle, and supplemental options but still don’t feel their best. She makes a compelling case for why how we feel and think has such a dramatic health impact, and what to do about it.
Body Belief: How the Mind Drastically Impacts the Body
Aimee is a licensed acupuncturist and herbalist and she holds a Master of Science in Traditional Oriental Medicine. Her holistic background helped her realize that many things modern medicine labels as “incurable” can be reversed, but it takes a more in-depth approach than just medicine or even just diet.
In This Episode You’ll Learn
the root causes of autoimmunity
what’s causing the autoimmune epidemic
why the mind-body connection is so important to healing, but why it is often discounted
the beliefs that we have to let go of/detox from
what the most common health-thwarting beliefs are and how to start transforming thoughts
Aimee’s favorite “renewed beliefs” that help radically shift health
why it isn’t just possible, but doable, to feel better that we currently do
how to start a habit of health-promoting thoughts
Resources We Mention
Her newest Book: Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Book: Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s
Book: Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy
Other Topics We Mention & Related Episodes
Natural cleaning tips and recipes
Branch Basics natural cleaner
115: Decoding Autoimmune Disease with Dr. Tom O’Bryan
25: Autoimmunity, GMOs & Food as Medicine
30 Day Reset Autoimmune Diet Recipes
My 30-Day Reset Autoimmune Diet Plan
18: Thyroid Health & Autoimmune Disease
53: Does Leaky Gut Cause Autoimmunity?
74: Dr. Izabella Wentz on Improving Hashimotos in As Little As Two Weeks
How to Know If Yo
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast