37 min listen
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.
ratings:
Length:
30 minutes
Released:
Mar 23, 2016
Format:
Podcast episode
Description
Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed. For questions and comments Tweet us @Tower_26. To join the Tower 26 mailing list, see the equipment Tower 26 swimmers use, and to listen to the podcast go to www.tower26.com Thanks to Tom Hiel for the intro/outro music. Get more information on Tom here.
Released:
Mar 23, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #29: Smart watches - Please DON'T do these in your swims.: Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression. Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap. ... by TOWER 26 Be Race Ready Podcast