5 min listen
SPC025 - 6 Weight Training Fundamentals for Cyclists
FromSemi-Pro Cycling
ratings:
Length:
21 minutes
Released:
Dec 21, 2012
Format:
Podcast episode
Description
Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike.
Released:
Dec 21, 2012
Format:
Podcast episode
Titles in the series (100)
SPC001 - Introduction and Tour de France Live Commentary: The first episode of the Semi-Pro Cycling Podcast where I talk about the show and the upcoming live Tour de France commentary on July 11 at 10pm AEST. by Semi-Pro Cycling