8 min listen
Is This True: Doing Crunches Will Hurt Your Lower Back?
Is This True: Doing Crunches Will Hurt Your Lower Back?
ratings:
Length:
21 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies... I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back... Tune into today's #CabralConcept 734 to find out if this statement is really true: Doing crunches (and sit-ups) will hurt your lower back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/734 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept