10 min listen
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT)
ratings:
Length:
18 minutes
Released:
Apr 27, 2017
Format:
Podcast episode
Description
Working out will always have a special place in my heart... It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager... This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health... Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show! - - - Show Notes: http://StephenCabral.com/447 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Apr 27, 2017
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept