Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/299 - - - Get Your Question Answered: http://StephenCabral.com/askcabral