47 min listen
Unavailable
ratings:
Length:
42 minutes
Released:
Jan 21, 2019
Format:
Podcast episode
Description
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention. From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence. This meditation provides the the first morning instructions for the IMCW 2018 New Year’s Retreat.
Released:
Jan 21, 2019
Format:
Podcast episode
Titles in the series (50)
How to Heal What’s Broken: This talk explores the mechanics of healing (and how I’m healing a bone fracture.) You’ll learn how critical it is to make room for all your reactions and how to ask yourself an important question that can make room for feeling whole. ... by Jonathan Foust