"We use our body and mind as an object of study. The day that we truly understand ourself, we will thoroughly understand the entire world. The day that we can see that this body and this mind are not our self, there is nothing else in the world that belongs to us. By the time that we see that the body and mind within these five aggregates are nothing but impermanent, suffering and no-self, we will truly understand that the entire world is as such." -- Ajahn Prasan Buddhakulsomsiri, International Course, Chonburi, 23 February 2017