Guided Meditation - Gratitude Practice

FromWild Heart Meditation Center

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Guided Meditation - Gratitude Practice

FromWild Heart Meditation Center

ratings:

Length:

22 minutes

Released:

Mar 19, 2019

Format:

Podcast episode

Description

Andrew offers a guided gratitude meditation. Enjoy!

Released:

Mar 19, 2019

Format:

Podcast episode

Titles in the series (100)

Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

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Spiritual Urgency: Andrew discusses the role of commitment and motivation in the undertaking of spiritual practice. by Wild Heart Meditation Center
39 min listen
Turning Towards the Truth: Dave Smith talks about what it means to turn towards the parts of ourselves that we ordinarily avoid. He talks about how, as we begin to open ourselves to mindfulness practice, we begin to confront and can learn to embrace the underlying causes of dissatisfaction in our lives. by Wild Heart Meditation Center
59 min listen
Retreat Talk & Practice: Breath, Sound, & Body: Dave Smith offers practical instructions on the first foundation of mindfulness--breath & body. by Wild Heart Meditation Center
56 min listen
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center
32 min listen
The Five Aggregates: Andrew continues his discussion of the 4th Foundation of Mindfulness contemplations, focusing on the Five Aggregates. by Wild Heart Meditation Center
33 min listen
Insight Meditation: Andrew discusses how mindfulness practice lays the groundwork for cultivating insight on the path to awakening. He details 4 applications of mindfulness practice: simple awareness, protective awareness, introspective awareness, and contemplative awareness. by Wild Heart Meditation Center
26 min listen
Mindfulness of the 4 Truths: Andrew discusses contemplating the Buddha's core teaching--the 4 Noble Truths--as a means for awakening. by Wild Heart Meditation Center
37 min listen
Samadhi: Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice. by Wild Heart Meditation Center
42 min listen
the reality of death: reflections on the reality of death.... by Wild Heart Meditation Center
29 min listen
Awakening: Dave Smith leads a retreat at New Life Foundation and speaks on the topic of "Awakening". Where does the Buddhist path lead, and what is the process of awakening? by Wild Heart Meditation Center
60 min listen
First Noble Truth: The following is a talk from Against the Stream Nashville Founder, Dave Smith, that he gave while teaching a retreat at New Life Foundation in Thailand. Dave discusses the "Wisdom of Dissatisfaction" as it relates to Buddhist teaching and practice. Enjoy! by Wild Heart Meditation Center
65 min listen
Retreat Talk & Practice: Mindfulness of Breathing: Dave Smith offers a talk and meditation instructions on the mindfulness discourses as they pertain to "mindfulness of breathing." by Wild Heart Meditation Center
51 min listen
Audience Topics: Andrew discusses topics that were brought forth from members of the group: tenets of vipassana, working with neutral feeling tone, engaged buddhism, & when to share the Dharma. by Wild Heart Meditation Center
35 min listen
Second Noble Truth: In this talk, Dave Smith discusses the Second Noble Truth, highlighting the push and pull of craving and how this manifests as reactivity and dis-ease. by Wild Heart Meditation Center
65 min listen
ATS Oakland: Wisdom & Compassion: Andrew visits Against the Stream in Oakland and offers a talk on the two "wings" of Buddhist practice, wisdom and compassion. by Wild Heart Meditation Center
23 min listen
Training the Heart: Appreciation for Self & Others: On the fifth night of Against the Stream's annual Fall retreat, Andrew discusses the role of non-attached appreciation and sympathetic joy on the path of awakening. by Wild Heart Meditation Center
29 min listen
Mindfulness of Feeling: In this talk, Andrew discusses the importance of the second foundation of mindfulness (i.e. feeling tone) in the role of everyday awakening. by Wild Heart Meditation Center
34 min listen
ATS Santa Monica: The Power of Perception: Andrew speaks at the Against the Stream center in Santa Monica and discusses the "Power of Perception" and the role of perception in awakening. by Wild Heart Meditation Center
31 min listen
The Five Hindrances: Andrew discusses the 4th Foundation of Mindfulness, highlighting the contemplation of "The Five Hindrances" as they relate to Buddhist practice. by Wild Heart Meditation Center
46 min listen
Compassion: Andrew discusses his personal experience with compassion practice and the role of willingness, empathy, and limit-setting in engaged Buddhist practice. by Wild Heart Meditation Center
38 min listen
Faith: Dave Smith discusses the importance and challenge of "letting go" of obstacles that get in the way of our freedom. He discusses the role of faith and confidence as it relates to Buddhist practice. by Wild Heart Meditation Center
51 min listen
Depression + Equanimity: In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression. by Wild Heart Meditation Center
28 min listen
Liberation Through Non-Clinging: Andrew discusses the path of freedom outlined by the Buddha: Liberation through non-clinging. He discusses how the relational practice of mindfulness can help us identify areas of our lives where we cling and hold on to unnecessary suffering. by Wild Heart Meditation Center
32 min listen
Sexuality & Intimacy: Do we consider SEX a part of our spiritual practice? Andrew discusses the importance of including sexuality & intimacy as a part of Buddhist practice. by Wild Heart Meditation Center
40 min listen
Dave Smith & Andrew Chapman at ATS Nashville: Dave Smith is in town at Against the Stream Nashville! Andrew and Dave share personal experience with confronting life's ups and downs on the path and how committing to dharma practice has transformed their relationship to pain and loss. by Wild Heart Meditation Center
42 min listen
Understanding the Cause of Suffering: On day three of retreat at New Life Foundation, Dave Smith talks about addressing the causes and conditions of our suffering. He describes how developing mindfulness and compassion can help to untangle even our most deeply rooted sources of dissatisfaction and distress. by Wild Heart Meditation Center
62 min listen
Mindfulness & Emotion Regulation: Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation. by Wild Heart Meditation Center
42 min listen
Separation and Social Suffering: For tonight's group, Andrew opens up dialogue surrounding separateness and suffering. He discusses how our deepest insecurities and fears, combined with years of history and subordinate vs. dominate (i.e. "self" and "other") dynamics influence our actions and our resistance to collective awakening. by Wild Heart Meditation Center
35 min listen
Appreciation: Andrew discusses the human tendency towards self-harshness and self-improvement, and how this "negativity bias" of the mind gets in the way of finding joy and fulfillment in life. by Wild Heart Meditation Center
37 min listen
Andrew Speaks at Alameda Sangha: Andrew offered this talk at Alameda Sangha in Oakland, CA. He discusses the Buddha's teaching, "The Noble Quest," highlighting the Buddha's discussion of the path to liberation as both a shift in perspective from "place" to "ground" and a path that goes "against the stream." by Wild Heart Meditation Center
41 min listen

More Episodes from Wild Heart Meditation Center

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Dying Unconfused With Loving Kindness: In this episode guest facilitator Richie Essenburg gives a talk on loving kindness meditation or metta. Richie is the founder of Mindful Marietta (https://www.meetup.com/mindful-marietta-meetup-group/) in Marietta, GA. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
41 min listen
The Three Marks of Existence: In this episode Maddie Finn gives a talk on the three marks of existence, which acknowledges that all aspects of life are: anicca (impermanent), dukkha (imperfect), and anatta (impersonal). Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
38 min listen
No Self, No Problem: In this episode guest facilitator Justin Otto gives a talk on anatta, or selflessness. Justin is the founder of Gulf Coast Dharma (https://gulfcoastdharma.org) in Pensacola, FL and is the host of the Dharma Junkie Podcast. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
21 min listen
Friendship - Kaliyanamitta: In this episode Rev. Mikey Noechel offers a dharma talk on the importance of kaliyanamitta or spiritual friendship. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
27 min listen
A Fresh Start: Embracing Beginner's Mind: In this episode Maddie Finn offer's a talk on beginner's mind. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
36 min listen
The Five Spiritual Faculties: In this episode Rev. Mikey Noechel offers a talk on the five spiritual faculties: faith, energy, mindfulness, concentration, and wisdom. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
28 min listen
Two Kinds of Thought: In this episode Andrew Chapman discusses the Dvedhavitakka Sutta or the discourse on two kinds of thought. This Sutta can be viewed here: https://www.accesstoinsight.org/tipitaka/mn/mn.019.than.html Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
38 min listen
The Middle Path: In this episode Andrew Chapman and Rachael Tanner-Smith offer an overview of the eightfold path: Wise View, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness, and Wise Concentration. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
47 min listen
Guided Meditation - Equanimity (20 mins): In this episode Rev. Mikey Noechel offers a guided meditation on upekkha or equanimity. The phrases used are: I feel you. I know you. I care for you. I appreciate you. I accept you as you are. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter... DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter... Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheart... Follow Us on Socials! Facebook: / wildheartnashville Instagram: / wildheartnashville TikTok: / wildheartmeditation by Wild Heart Meditation Center
22 min listen
The Naked Mind: In this episode Roy Wyman offers at talk on the naked mind. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org/ DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org/donate Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation by Wild Heart Meditation Center
44 min listen
Embrace Your Inner Demons: In this episode Rev. Mikey Noechel explores the insights that arise from embracing your inner demons with mindfulness and compassion. He particularly covers how Buddhism blurs the lines between what is sacred and what is profane and treats everything in existence with reverence. by Wild Heart Meditation Center
24 min listen
Sutta Study - The Second Arrow: Apologies for the audio! We'll have it cleaned up next time. In this episode, Andrew begins a series of talks that are centered around the Buddhist Suttas, which are the recorded teachings that were passed down by the Buddha 2600 years ago. He starts it off by talking about the popular teaching of "The Second Arrow". The summary of the lesson here is: pain is inevitable, suffering is optional. Enjoy! by Wild Heart Meditation Center
44 min listen
A Brief History of Buddhism: In this episode, Andrew attempts to tell a concise history of Buddhism--a 2600 year old tradition--in a single Dharma talk. Referencing the work of John Peacock, Andrew details an overview of what it might have actually been like to live during the time Siddhartha Gautama walked the Earth, and most importantly, how we can understand the significance of the Buddha's teachings within the context of the Religious, Economic and Social setting of the time. Enjoy! by Wild Heart Meditation Center
44 min listen
Guided Meditation - Mudita, Sympathetic Joy (20 mins): In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves: "May I open to the goodness in my life. May my happiness grow. May I be filled with joy." And then we expand our practice by offering these phrases to someone who is ease to be happy for: "May I open to the happiness in your life. May your happiness grow. May you be filled with joy." Enjoy! by Wild Heart Meditation Center
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Guided Meditation - Mindfulness of the Mind (20 Mins): In this episode Rev. Mikey Noechel offers a guided meditation on mindfulness of the mind. The invitation is to note when the mind is "wanting, not wanting, or not here." Enjoy! by Wild Heart Meditation Center
22 min listen
Radical Acceptance: In this episode Rev. Mikey Noechel offers a talk on radical acceptance, the practice of honor and validating all experience. Mikey reflects on the work outlined by Marsha Linehan as well as Tara Brach. Peace & Love. Hope you enjoy! by Wild Heart Meditation Center
32 min listen
Guided Meditation - Compassion for Self (20 Mins): In this episode WH facilitator Madeline Finn offers a guided meditation on self compassion. May I open to any parts of me that are hurting May I care for any parts of me that are hurting May I be free from suffering by Wild Heart Meditation Center
22 min listen
Guided Meditation - Mindfulness of Feeling Tone (20 Min): In this episode WH facilitator Madeline Finn offers a guided meditation on mindfulness of feeling tone. by Wild Heart Meditation Center
22 min listen
Guided Meditation - Mindfulness of Breathing (20 Mins): In this episode Rev. Mikey Noechel offers a guided mindfulness of breathing meditation. by Wild Heart Meditation Center
21 min listen
Guided Meditation - Loving Kindness Towards Self (20 Mins): In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are: May I be at ease. May I be at peace. May I be kind and gentle with myself. May I be filled with loving kindness. by Wild Heart Meditation Center
21 min listen
Overview of the Brahmaviharas (Heart Practices): In this episode, Andrew provides an overview of the Buddha's powerful teachings on the Four Brahmaviaras (The Heart Practices). These are sometimes referred to as the sublime states or the Four Immeasurables: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Uppekha). Enjoy! by Wild Heart Meditation Center
47 min listen
Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future: In this episode Rev. Mikey Noechel offers the closing talk of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. by Wild Heart Meditation Center
38 min listen
Interdependence Day Retreat - Second Morning Instructions - Compassion: In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on compassion. This talk was given as the second morning instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May I open to any parts of myself that are hurting. May I care for any parts of myself that are hurting. May I be free from suffering. by Wild Heart Meditation Center
65 min listen
Interdependence Day Retreat - First Evening Talk: The first evening of the Interdependence Weekend Retreat, Andrew talks about the Wisdom of Dissatisfaction and how the dharma encourages us to embrace the difficulties in our lives rather than always seeking to fix, manage, and control ourselves into being better versions of ourselves. Enjoy! by Wild Heart Meditation Center
43 min listen
Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness: In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May I be at ease May I be at peace May I be kind and gentle with myself May I be filled with loving kindness by Wild Heart Meditation Center
49 min listen
Interdependence Weekend Retreat - First Morning Instructions: On the first day of the WHMC Interdependence Weekend Retreat, Andrew offers instructions on mindfulness of breathing. Enjoy! by Wild Heart Meditation Center
31 min listen
Taṇhā - The Cause Of Suffering (plus guided compassion meditation): In this episode, Rev. Mikey Noechel offers a talk on tanha which is the cause of suffering. Tanha is often translated to mean craving, thirst or addiction and is the second of the Four Noble Truths. The Four Noble Truths are: 1st Noble Truth (dukkha): There is pain, loss, sickness, and death in life. 2nd Noble Truth (taṇhā): The cause of suffering is reactive, repetitive craving. 3rd Noble Truth (nirodha): There is an end to suffering. 4th Noble Truth (magga): There is a path leading to the end of suffering which is the Eightfold Path. This talks closes with a guided compassion meditation which begins at 32 minutes. The phrases used during the meditation are: "I feel you. I care about you. I am here for you." by Wild Heart Meditation Center
45 min listen
Mindfulness & The 3 Skills: In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy! by Wild Heart Meditation Center
39 min listen
Creating A Beautiful Environment Within (plus R.A.I.N. meditation): In this episode Rev. Mikey Noechel offers a talk on the 1st Noble Truth, the truth of dukkha. Dukkha is often translated as pain, suffering, or stress. This is what the Buddha described dukkha as in the Turning the Wheel of Dhamma Sutta: "This is dukkha: birth is dukkha, aging is dukkha, sickness is dukkha, death is dukkha, encountering what is not dear is dukkha, separation from what is dear is dukkha, not getting what one wants is dukkha." Mikey offers compassion, a loving relationship with pain, as a method to developing a beautiful relationship with dukkha. Mikey guides a R.A.I.N. meditation to develop compassion towards painful experiences. R.A.I.N. stands for: R- Recognize A- Allow I- Investigate N- Nurture The R.A.I.N. meditation begins 31 minutes into the podcast. Peace & Love. Enjoy! by Wild Heart Meditation Center
48 min listen
The 3 Marks - Anatta: Andrew finishes up the series on the Buddha's teaching of "The 3 Marks of Existence: Dukkha, Annica, and Anatta". In this talk he speaks on the topic of non-self. How can we take our thoughts, mind states, and emotions less personally and learn to relate to them with more open-ness and curiosity? This is the heart of the Buddha's liberating teaching on Anatta. Enjoy! by Wild Heart Meditation Center
31 min listen

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Guided Meditation - Gratitude Practice

Guided Meditation - Gratitude Practice

Description

Titles in the series (100)

More Episodes from Wild Heart Meditation Center