Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

    Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

    FromTara Brach

    Start listeningView podcast show

    Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

    FromTara Brach

    ratings:
    Length:
    18 minutes
    Released:
    Jul 28, 2016
    Format:
    Podcast episode

    Description

    Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.
    Released:
    Jul 28, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!