42 min listen
WYC 031 Mental Sports Psychology – James Leath talks achieving peak mental performance
FromThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
WYC 031 Mental Sports Psychology – James Leath talks achieving peak mental performance
FromThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
ratings:
Length:
57 minutes
Released:
Jan 17, 2015
Format:
Podcast episode
Description
What does it take to be a winning youth coach? Listen in as James Leath shares stories and discusses his journey to becoming a successful sports coach.
James is currently getting his masters in mental sports psychology, has coached youth sports for many years, and is a student of all aspects of sports performance. James started coaching when his 8th grade coach had to leave the team, so James took over and coached his own 8th grade team! James played college football and played for the Los Angeles Extreme in the XFL. James is married and works in sales.
Website: jamesleath.com
Twitter: @jamesleath
Listen Now:
Listen in ITunes: Itunes link
Listen in Stitcher: Stitcher link
Coaching/Leadership Quote
‘Spend less time in the strategy books, and more time in how to talk to kids'
My ‘Cringe’ Moment
Not being organized
When he was just out of college - Not being on time actually got him fired from a coaching job.
Coaching AH-HA Moment
HUGE IDEA #1
Keep it simple; Run less plays. Learned from a coach that ran only 1 formation - that coach only lost 3 games in 4 years. When you simplify formations and the kids don't have to think about where to line up - the kid's confidence and success skyrockets.
'If your goal is to freeze an athlete - give them a whole bunch of stuff to think about' Give them only 2 decisions to make on a play, and you're OK as long as you only choose 1 of these 2(even if it's the wrong choice, because we can teach you how to choose better). I'm only going to be upset if you choose something other than 1 of these 2 choices.
Teaching Children & Keeping it Fun
HUGE IDEA #2
2 absolute foundational books:
'Teaching to Change Lives' - by Dr. Howard Hendricks
'How Children Succeed' - by Paul Tough
Remember to keep the kids accountable - while you love the kids, you are ultimately their mentor and coach, not their peer friend
'Spend less time in the strategy books, and more time in how to talk to kids'
Everything in short bursts - John Wooden would talk in 20 second bursts
How to Improve my Youth Practices:
Don't scrimmage very much. Only the best athletes touch the ball in scrimmages, plus it's hard to coach in this environment.
When teaching a skill - try to find a way to make the focus the technique, not the result. So for basketball - teach them against a wall to try to work on form and hit a crack on the wall. Then add steps that eventually progress into actually shooting at the basket. This process builds their confidence and makes the focus perfecting their technique.
Coaching Resources
Youtube
Reach out to your local high school basketball coach
'The Talent Code' by Daniel Coyle
Inspiring Story
James and his wife have fostered kids, so some of his athletes have actually stayed with him. James had one kid who stayed with him for a while in 6th grade - that kid in 11th grade was about to play in state championships and called James up at 11 o'clock at night to talk - very cool.
The One that Got Away
Coaching girls basketball - He smacked his plastic clipboard and it shattered in 20 pieces. He was upset about the girls not getting rebounds - then afterwards he thought about it and he had never spent any time teaching them how to rebound.
Coaching/Leadership Motivation
Book: anything by John Wooden
Book: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey – Pete Carroll uses this all the time to instill mental toughness.
Parting Advice
Pay less attention to strategy and more attention to fundamentals
Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:
James is currently getting his masters in mental sports psychology, has coached youth sports for many years, and is a student of all aspects of sports performance. James started coaching when his 8th grade coach had to leave the team, so James took over and coached his own 8th grade team! James played college football and played for the Los Angeles Extreme in the XFL. James is married and works in sales.
Website: jamesleath.com
Twitter: @jamesleath
Listen Now:
Listen in ITunes: Itunes link
Listen in Stitcher: Stitcher link
Coaching/Leadership Quote
‘Spend less time in the strategy books, and more time in how to talk to kids'
My ‘Cringe’ Moment
Not being organized
When he was just out of college - Not being on time actually got him fired from a coaching job.
Coaching AH-HA Moment
HUGE IDEA #1
Keep it simple; Run less plays. Learned from a coach that ran only 1 formation - that coach only lost 3 games in 4 years. When you simplify formations and the kids don't have to think about where to line up - the kid's confidence and success skyrockets.
'If your goal is to freeze an athlete - give them a whole bunch of stuff to think about' Give them only 2 decisions to make on a play, and you're OK as long as you only choose 1 of these 2(even if it's the wrong choice, because we can teach you how to choose better). I'm only going to be upset if you choose something other than 1 of these 2 choices.
Teaching Children & Keeping it Fun
HUGE IDEA #2
2 absolute foundational books:
'Teaching to Change Lives' - by Dr. Howard Hendricks
'How Children Succeed' - by Paul Tough
Remember to keep the kids accountable - while you love the kids, you are ultimately their mentor and coach, not their peer friend
'Spend less time in the strategy books, and more time in how to talk to kids'
Everything in short bursts - John Wooden would talk in 20 second bursts
How to Improve my Youth Practices:
Don't scrimmage very much. Only the best athletes touch the ball in scrimmages, plus it's hard to coach in this environment.
When teaching a skill - try to find a way to make the focus the technique, not the result. So for basketball - teach them against a wall to try to work on form and hit a crack on the wall. Then add steps that eventually progress into actually shooting at the basket. This process builds their confidence and makes the focus perfecting their technique.
Coaching Resources
Youtube
Reach out to your local high school basketball coach
'The Talent Code' by Daniel Coyle
Inspiring Story
James and his wife have fostered kids, so some of his athletes have actually stayed with him. James had one kid who stayed with him for a while in 6th grade - that kid in 11th grade was about to play in state championships and called James up at 11 o'clock at night to talk - very cool.
The One that Got Away
Coaching girls basketball - He smacked his plastic clipboard and it shattered in 20 pieces. He was upset about the girls not getting rebounds - then afterwards he thought about it and he had never spent any time teaching them how to rebound.
Coaching/Leadership Motivation
Book: anything by John Wooden
Book: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey – Pete Carroll uses this all the time to instill mental toughness.
Parting Advice
Pay less attention to strategy and more attention to fundamentals
Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:
Released:
Jan 17, 2015
Format:
Podcast episode
Titles in the series (100)
WYC 001 Youth Football – Paul Syrvalin – Play Hard, Play Smart, Play Together, Play True: What does it take to be a winning youth coach? Listen in as Paul shares coaching stories and discusses his journey to becoming a successful youth coach. - Paul is in technical sales, father of 3 boys, and has coached youth football, baseball, by The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources