Encontre seu próximo podcast favorito

Torne'se membro hoje e leia gratuitamente por 30 dias.
122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray: The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet,...

122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray: The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet,...

A partir deKwik Brain with Jim Kwik


122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray: The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet,...

A partir deKwik Brain with Jim Kwik

avaliações:
Comprimento:
19 minutos
Lançado em:
May 30, 2019
Formato:
Episódio de podcast

Descrição

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life. I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat! In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Lançado em:
May 30, 2019
Formato:
Episódio de podcast