15 min listen
131: 3 Kwik Tips on Neuro-Nutrition
ratings:
Length:
18 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain. And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius. Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (100)
9: Performance Hacks with Dave Asprey: In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert,... by Kwik Brain with Jim Kwik