31 min listen
E56: Strength Training for Women w/ Les Alfred
E56: Strength Training for Women w/ Les Alfred
ratings:
Length:
25 minutes
Released:
Oct 31, 2018
Format:
Podcast episode
Description
Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred
Released:
Oct 31, 2018
Format:
Podcast episode
Titles in the series (100)
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