18 min listen
33 – Interview with fitness instructor Josef Brandenburg
33 – Interview with fitness instructor Josef Brandenburg
ratings:
Length:
35 minutes
Released:
May 22, 2010
Format:
Podcast episode
Description
(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be,...
Released:
May 22, 2010
Format:
Podcast episode
Titles in the series (100)
11 – Fast food survival tactics: (duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a p... by Healthy Mind Fit Body