Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area of your brain responsible for discipline, ration and reasoning. Studies show that our brains are most susceptible to change first thing in the morning. Today, Jessi shares the 5 practices she has implemented into her morning routine and how she keeps herself accountable. She also shares why you should focus on your hardest tasks first and why you need to standardize goals before optimizing them.   In this episode: Becoming relentless when you have a goal Why Jessi decided to start implementing a morning routine Doing the hardest thing on your to-do list first What decision fatigue is Standardizing goals before optimizing them Taking baby steps in the right direction Jessi’s morning routine The key to success for waking up earlier What Jessi does when she first wakes up How meditation can impact your day Setting intentions for the day and the future Writing out your to-do list for the day Reminding yourself what you’re grateful for Becoming consistent and making yourself accountable   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!