If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam deliver the skinny on your low-carb, high-fat, ketogenic diet questions in Episode 56.   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Karen** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “What I tell my patients is that this is a lifestyle change, not a diet. You don't do this for six months and stop. We're changing the way you look at food.” — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 56: Low carb-high fat diet difficult to sustain in the long term by Dr. Benjamin Lam Our thoughts on a question asked by a reader in the Singapore newspaper called The Straits Times: I am 17 and I have been on a ketogenic (low-carb high- fat) diet for a week. The results have been great so far. I've been losing weight steadily and this has been very encouraging. However, I've heard that people gained 10kg more than their starting weight when they quit the diet. And even though they did not overeat, they were unable to shed the extra kilograms. Do you think it is possible to stay on the keto diet and still eat carbs, though not as much as before, without gaining weight?   YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   STUDY  DISCUSSED: Pasta lovers are healthier and eat less fat, study says 1. Can a ketogenic diet help someone with psoriatic arthritis? Hi Jimmy and the Doc, I love your show and especially the experience that Dr. Nally has using keto with so many patients that he has worked with. I have a niece who was recently diagnosed with psoriatic arthritis and I was wondering if The Doc has any experience with patients who have this condition and whether or not the ketogenic diet would help. Thanks, Dave from Toronto JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 2. Can a ketogenic approach help lower body fat percentage for someone who is normal weight? Hey Jimmy and Doc Muscles, I've got a question about using a keto diet to help someone lower their body fat percentage when they're already in the normal weight range. You guys often talk about keto diets in the context of someone who is currently overweight, obese, or suffering from disease. But what about those of us who simply want to achieve a leaner physique? Is the fat loss slower and does it require lower intake of food, extra exercise, or something else? I am very curious how a ketogenic diet could help me achieve my fat loss goals. I'm a 5’2” female weightlifter, 135 pounds, and a body fat percentage of 29%. I have been doing a strict ketogenic diet for the past month, so I’m anxious to hear your answer to my questions. Cheers, Savannah KEY QUOTE: "Even my best day on the S.A.D. diet can't