In Episode 146 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Healing Chronic Fatigue, Elevated Glucose Response To High-Carb Meal While Keto, APAO2 Gene, Keto & A-Fib, Daily Laxative For Opiate-Induced Constipation, and more! HOT TOPICS: Will's exciting new podcast The goop Fellas Podcast Why is being proactive about your health by doing things outside of conventional wisdom considered strange?  How do you mitigate the effects of cortisol and insulin resistance (even while eating keto) induced by taking prednisone for Crohn’s disease? What role could a ketogenic nutritional health plan play in the recovery from opioid addiction? What’s the difference between saturated, monounsaturated, and polyunsaturated fats and how much of each do you need in your keto diet? Should a Type 1 diabetic who eats keto and sees a major glucose rise from a powerlifting workout be concerned about the rise in glucose? How do I eat low FODMAP real food-based keto to control my IBS when my doctor tells me the fat-digesting bile is flowing back into my stomach? “At one point when I was on Lipitor before starting the Atkins diet I got my cholesterol down to 120, but you can ask my wife, I was NOT a happy man.” – Jimmy Moore “With the rise in awareness in wellness you also have a rise in skeptics and trolls. You can be objective without cynical and name calling.” – Dr. Will Cole HEALTH HEADLINES: Twitter CEO Jack Dorsey’s 'One-Meal A Day' Diet Is Absolutely Bonkers WHY LONG-TERM SUCCESS ON KETO CAN BE CHALLENGING FOR WOMEN, ACCORDING TO HORMONAL EXPERTS Diets high in red meat linked with greater health risks in two new studies There’s no such thing as a sugar rush Could Very Low 'Bad' Cholesterol Bring Stroke Danger? Limiting Carbohydrates Intake At Breakfast May Help Type 2 Diabetes Patients STUDY:  Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial – How do you heal fibromyalgia and chronic fatigue when you’re doing everything perfect in your ketogenic lifestyle? Hi guys, I’m a longtime listener listener and appreciate all of the information you give so generously! I’m trying to figure out how to heal from fibromyalgia and chronic fatigue syndrome which I was diagnosed with in 2014. I have eaten an LCHF diet for many years and lost around 30kg (~66 pounds). I'm 59 years old and have been a yo-yo dieter my entire life. On low-carb, I have been much more successful in stabilizing my weight and the trend has been moving slowly in the right direction with about 22 pounds left to go. It’s such a struggle. Even still, my fasting blood glucose is 5-6 mmol/L and blood ketones are 0.5-0.9 mmol/L. I’ve been very strict in my keto diet for a while, but the aches and pain in my arms and legs from my fibromyalgia and chronic fatigue persists. The good news is my brain is a lot clearer and I’m able work again. It’s so difficult to find any doctors here in Sweden willing to run the tests I need to dig a little deeper into this. What would you suggest I do to help with my health issues? Thanks for your input. Susan from Sweden – Why is the blood glucose response to a higher-carb meal greater since I’ve gone strict keto than it was when I was only eating low-carb? Hey Jimmy and Will, Can you explain more about the blood glucose rebound effect that happens after eating keto for a while and then having a higher carb meal? I’ve noticed much higher blood sugar readings when I eat carbohydrates while on a ketogenic diet than I did just eating low-carb. I suppose it’s sign that my insulin resistance has gotten worse, but I can’t imagine why since I’m on keto. Granted, it is not always perfect in my keto diet and I don't track macros anymore. But my normal readings two hours postprandial might have been 130 before but now it’s 160. Good luck with your six-month sabbatical, Jimmy. And thank you for answering my question. Donna – How can