18 min listen
MFR 136: Three Reasons to do a Plank Every Day
MFR 136: Three Reasons to do a Plank Every Day
ratings:
Length:
20 minutes
Released:
May 26, 2019
Format:
Podcast episode
Description
If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit. Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way […]
The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.
The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.
Released:
May 26, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 07: Tapering for Your Goal Race: If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, by Mojo For Running Podcast