18 min listen
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
ratings:
Length:
22 minutes
Released:
Oct 7, 2015
Format:
Podcast episode
Description
Do you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you’re hitting the ground with more force than necessary, and there is room […]
The post MFR 83: Stop the Pounding, How to Tread Lightly When You Run appeared first on Mojo for Running.
The post MFR 83: Stop the Pounding, How to Tread Lightly When You Run appeared first on Mojo for Running.
Released:
Oct 7, 2015
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast