In this episode, Tom and I dive into the fourth pillar of Kinobody: reverse pyramid training ("RPT" for short). RPT is the bread and butter of the Kinobody Programs. Why? Because of its shear effectiveness! No other lifting protocol allows you to hit each work set feeling fresh and powerful like reverse pyramid training. This is the sole reason most people make incredible transformations when switching to a Kinobody Style training. As it turns out, you may be lifting under your truest potential and you'll find out exactly why in this episode. In this episode: 1:25 - The best training protocol to build muscle and strength 2:30 What is Reverse Pyramid Training and why is it so effective (and better than Standard Pyramid Training)? 12:00 - How to figure out what weight to use on exercises 15:00 - The secret to looking incredible 18:20 - How to warm up properly for Reverse Pyramid Training 25:40 - How many warm up sets do you need to do per workout?